India Retreat

Keep Calm on Retreat in India

MMMM Keep Calm on a Heart Mind Sanctuary Retreat

Easter 2015

Music Meditation Mindfulness & Massage with Gentle Yoga and Ayurveda

Date: March 27th – April 9th 2015

Venue: Oceano Beach Resort, Varkala Beach, Kerala India. 

IS IT TIME TO GIVE BACK TO YOURSELF ?

Imagine…10 days of  Relaxing gentle yoga and meditation classes with nurturing ayurvedic massage specific to your body’s needs by qualified therapists while relaxing in an exotic retreat center to the live musical meditations of Terry Oldfield and Soraya.

your hosts:

Soraya Saraswati – Inspirational Yoga Meditation & Mindfulness Leader

Terry Oldfield – World Acclaimed Musician and Composer

Terry Oldfield and Soraya both bring their individual expertise to this retreat and as a couple create a supportive, inspiring, relaxing and deeply transformative space in which to rejuvenate your life.

Terry Oldfield & Soraya Saraswati

 

 

This Holiday with Terry & Soraya includes:
  • airport pick up and drop off from Trivandrum Airport
  • a special Tali Arrival dinner
  • 14 nights accommodation at the retreat centre including;
  • 10 days of tailored  meals, Doctors Ayurvedic Consultation,massages with medicines & warm spice water.
  • a boat trip to the Golden Island
  • A local Ashram visit
  • An Ayurvedic cooking demonstration
  • Spice Garden Tour Outing
  • Free time to BE
  • Daily morning Yoga & Mantra Classes with Soraya
  • Daily Music, Meditation & Mindfulness sessions
  • Transformational processes with Soraya & Terry
  • Deepen your understanding about Aromatherapy
  • Exploring body, mind, spirit balance & healing with Young Living Essential Oils

The accommodation is beautiful, clean, fresh and most rooms have ocean views. You will sleep to the sound of rolling waves.

Note**    International flights to Trivandrum International Airport by attendees –  not included

Balcony Retreat View

Balcony Retreat View

 

Pricing

Single Room – Euro 3250 or AUD$ 4562
Shared Room per person – Euro 3010 or AUD$4225.00
Single Delux Room – Euro 3555 or AUD$4990
Shared Delux Room – Euro 3200 AUD 4,500

Applications please email Soraya:  info@terryoldfieldsoraya.com

White Delux Room

White Delux Room

 

Delux Wooden Room

Delux Wooden Room

 

Single or Double Room

Single or Double Room

Morning Yoga & Meditation

Morning Yoga & Meditation

A payment of $500 as a deposit will secure your place.

Full Fee’s must be paid for in full 6 weeks prior to departure. 

Note: Cancelation will incur a $100 fee.

Limited numbers, so please book early. 

Our Program.

Daily Morning gentle yoga, meditation and mantra singing class – 2 hours

A new mantra will be introduced each day.

Woven into the retreat will be essential oils for emotional and spiritual balance, Mindfulness and Meditation, Compassionate Listening, yoga nidra deep relaxation, Healing sound journeys and so much more.

A full outline of the retreat will be available by January.

with Love Soraya and Terry…

Note**    International flights to Trivandrum International Airport by attendees –  notincluded however email for advice.

Wonderful Memories from the 2013 INDIA RETREAT

 

Terry Oldfield & Soraya Ayurvedic Retreat

Ayurveda the ancient science of Life









 

This will be a very special Holiday with an opportunity for greater health, balance and presence.

Applications please email Soraya:  info@terryoldfieldsoraya.com

 

Happy Massage Participant

Happy Massage Participant

 

*Please note this is a basic outline of our 14 day retreat, times may change a little as we work spontaneously and everything will be organised to offer you the highest experience during our time together.

 

 

NOTES:

Yoga Hall at Oceano with Soraya

Yoga Hall at Oceano with Soraya

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital while realising their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.

Ayurvedic Treatments will vary depending on the individual and will be decided after your doctors assessment on the first day.

A  diet to balance all body types will be prepared daily as a part of your retreat. Cleansing Herb tea will also be included.

Herbs/medicine may also be prescribed as a part of your assessment and the cost is covered in the retreat.

Your treatment will only be decided after consultation with the Doctors!!

PLEASE NOTE: WHEN YOUR FLIGHTS HAVE BEEN BOOKED LET US KNOW SO WE CAN ARRANGE YOUR AIRPORT PICK UP AND DROP OFF AND MEALS.

*If you require Gluten Free or other dietary requirements please let us know – this can be arranged.

Ayurvedic Centre

Ayurvedic Centre

 

What to bring:

  •  Please bring loose comfortable clothing. It will be warm to hot so loose summery clothes and bathers. Bring some long sleeved shirts and long cotton pants to visit town. 
  • A hat
  • Personal Yoga Mat (or borrow one from center)
  • Writing Paper or book to keep notes and drawings
  • Pens & Colored pencils
  • simple shoes/thongs/sandals
  • Everyday Oils Kit from Young Living (ask Soraya)
  • Thieves hand wash is always handy for traveling.
  • Optional Y.L. Feelings Kit of Essential Oils for emotional balancing class
  • The currency is India Rupee’s which can be take from an ATM in India but it is good to bring a nominal amount with you.

see www.sorayasaraswati.com  for information in essential oils