Menu
Abiding As Peaceful Loving Presence
Awakening the Heart with Clarity & Grace
Overcome The Effects of Trauma & Awaken with Clarity & Grace
If you’ve landed here then chances are you are ready to take the next step in your spiritual and healing journey. To awaken and abide as peaceful presence in this now moment we must be free of our past.
Are you working on overcoming past trauma? Do you hope to heal from deeply held grief, tension, shame or doubt that’s creating reactivity? Perhaps unresolved past is sabotaging your happiness. Perhaps you’ve achieved great things in your vocation and now is time for you. To do some deep inner-work.
The Awakening Hearts Mentorship offers a deep dive in a supported six month journey of healing, awakening, reclaiming your confidence and stepping into your highest destiny.
My work is designed to support you to take back the reins of your life. To lovingly trust your miraculous body and nervous system’s ability to heal. To release the grip of past stress, trauma and associated anxiety and limiting beliefs. To become more embodied, present and restore your natural vitality.
Overcoming trauma and healing means the past no longer defines how we express ourselves in the world. We become more present and conscious to the arising moment. This moment. Then we can dive deeper and discover the magnificence of our true being. That sublime consciousness that is expressing here through this body-mind we call me.
Soraya Saraswati manages Mangalam Yoga-Meditation Retreat on the Sunshine Coast. With 40 years of experience as a therapist, mentor and teacher Soraya offers deep wisdom with a very unique approach. Soraya offers in person transformational work, assisting clients to overcome trauma and live their best life and awaken to live and abide in open aware conscious presence.
Cleaning the mirror of our mind requires absolute aware-presence in every NOW moment…Soraya
Nourishing Day Retreat: TRE | Mindfulness | Embodiment
To overcome bodily held tension, ongoing anxiety and the effects of past trauma we need a toolbox. This workshop offers that toolbox. It’s designed to support you to release past trauma and better deal with ongoing daily stresses and triggers. This is an experiential workshop with lots to learn and incorporate into your self-care program.
SHAKE IT OFF & RESTORE CALM - 6 week Course Online + in person
This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care practices. This course teaches TRE trauma release exercises, Yoga Nidra and mindfulness practices. You’ll understand how we hold trauma in the physical body and how we can release it’s hold over our life. The practices help restore energy levels allowing greater mental and physical calm and vitality. You’ll understand the wisdom of your body and how to shake off stress and nourish your nervous system.
More Offerings for you
Awakening Hearts 3 day Retreats
Awakening Hearts Retreats run bi-annually at Mangalam on the Sunshine Coast. A deep dive into living AWAKE
TRE Trauma Release Exercises
Personal sessions in TRE to release Tension & Trauma. Yoga, breath, TRE & Yoga Nidra Classes
Awakening Hearts Mentorship
A 6 month journey spiritual awakening with Soraya for self-empowerment, purpose & prosperity.
Yoga Therapy
& Clarity Sessions
Ancient Science of Yoga & Ayurveda for healing, balance & spiritual clarity. One on One sessions
Yoga Nidra – Rejuvenating Meditation- A Modern Panacea
An important part of our holistic healing program is yoga nidra, which can support the body-mind to relax and heal. by anyone. Yoga Nidra as a classical meditation or relaxation practiced either lying supine comfortably in shavasana, or sitting while traveling or even from your hospital bed. Deeply relaxing and rejuvenating for body, mind and spirit, yoga nidra is the perfect antidote for life’s everyday stresses. In fact it is a modern day panacea which can be incorporated with any healing modality to enhance rejuvenation. It develops awareness, mindfulness and boosts energy levels. Being deeply calming it is perfect for many forms of anxiety, trauma or periods of rehabilitation after illness. It can be practiced in hospital, while traveling for jet-lag and in bed for insomnia. It is undoubtedly a practice that will benefit everyone who uses it, and you need no prior knowledge of meditation…...read more
Previous image
Next image
Click to Purchase Soraya’s Yoga Nidra recordings online or click for the Advanced Yoga Nidra here.
The practices are enhanced with calming flute music from Terry Oldfield
There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you?
– Rumi
Shining Through From Grief To Gratitude
by Soraya Saraswati
A journey with grief that led to profound Awakening
Soraya Saraswati’s memoir ‘Shining Through From Grief to Gratitude’ is a parents rite of passage, of coming shining through the traumas of suicide, secrets and spirituality. From Outback Australia to Indian Ashrams, Greek temples and American Indian Sweat Lodges this is a journey a soul yearning for freedom from the pain of grief.
This book is a priceless gift
“This book is a priceless gift from a courageous, beautiful soul and a shining beacon for our troubled modern world. If you have ever tried to find comfort and healing through spiritual paths when in deep pain and grief, then here is a guide who can assist your out of the darkness into a new dawn of forgiveness and freedom.” Sally Oldfield – Musician
From the readers…
I just finished your book and I’m about to lend it to Vedanta who’s keen to read it.
It was a strong read …..I could relate to so much of it….the naivety of youthfulness, spiritual utopian ideals, the intensity and journey of motherhood (and single motherhood) and the angst we go through as mothers, the wisdom and equilibrium we acquire as we get older and so on.
Thank you for writing the book (I was nervous about reading it), it has inspired me to stay strong in my own journey and to practice gratitude and loving kindness. Also a reminder to stay present. (I need constant reminding).
Christina 2017
