Music Meditation & Mantra
Yoga Therapy & Trauma Therapist
based @ Mangalam Retreat on the Sunshine Coast and Online
Soraya Saraswati is an author, singer, therapist and teacher based on the Sunshine Coast Australia. Soraya offers individual yoga therapy sessions in her private studio at Mangalam Meditation Retreat Centre. Her online global Satsang is free for all in these challenging times.
Soraya’s husband, musician Terry Oldfield joins her in offering monthly Sounds and Silence Day Meditation Retreats and Music Mantra and Meditation Evenings.
Mangalam Yoga Music and Meditation Retreat is tucked away in the beautiful Sunshine Coast Hinterland near Montville. Surrounded by lush subtropical gardens it is a little piece of paradise. Join a retreat or organise a personal retreat stay in Mandala Cottage at Mangalam.
SOUNDS & SILENCE DAY RETREATS SUNSHINE COAST
with Soraya Saraswati and Terry Oldfield (master musician)
Sunshine Coast Hinterland
Retreat from busy-ness and nourish yourself at Mangalam yoga and meditation retreat. These retreat days include gentle yoga, guided and silent meditation, mantra singing, sound journeys and live music.
As musicians Terry Oldfield and Soraya share music from the heart making these very unique retreats.
IMAGINE: A day of gentle mindfulness surrounded by nature. A day where nothing is expected of you.
“Silence is the language of God, all else is poor translation.”
~ Rumi.
More Offerings for you
Mantras & Meditation Evenings @ Mangalam
Friday nights from Feb 2021 Sing with Terry Oldfield & Soraya
TRE Trauma Release Exercises
Personal sessions in TRE to release Tension & Trauma from the body. Be free of your history.
Organise a Personal Retreat @ Mangalam
Mandala Cottage is the perfect retreat space. Enjoy yoga therapy, or simply enjoy the nature.
Yoga Therapy
with Soraya
The Ancient Science of balancing body Mind & spirit online & in person + spiritual clarity sessions.
Yoga Nidra – Rejuvenating Meditation
Yoga Nidra is a modern Panacea
Yoga Nidra as a classical meditation or relaxation is practiced lying supine comfortably in shavasana. Yoga Nidra can be also be done sitting while traveling or even from your hospital bed. Deeply relaxing and rejuvenating for body, mind and spirit, yoga nidra is the perfect antidote for life’s everyday stresses. In fact it is a modern day panacea which can be incorporated with any healing modality to enhance rejuvenation. It develops awareness, mindfulness and boosts energy levels. Being deeply calming it is perfect for many forms of anxiety, trauma or periods of rehabilitation after illness. It can be practiced in hospital, while traveling for jet-lag and in bed for insomnia. It is undoubtedly a practice that will benefit everyone who uses it, and you need no prior knowledge of meditation……
Purchase Yoga Nidra online from Bandcamp or email me for a cd
The practice is enhanced with the calming flute music from Terry Oldfield
Shining Through From Grief To Gratitude
by Soraya Saraswati
A journey with grief that led to profound Awakening
Soraya Saraswati’s memoir ‘Shining Through From Grief to Gratitude’ is a parents rite of passage, of coming shining through the traumas of suicide, secrets and spirituality. From Outback Australia to Indian Ashrams, Greek temples and American Indian Sweat Lodges this is a journey a soul yearning for freedom from the pain of grief.
This book is a priceless gift
“This book is a priceless gift from a courageous, beautiful soul and a shining beacon for our troubled modern world. If you have ever tried to find comfort and healing through spiritual paths when in deep pain and grief, then here is a guide who can assist your out of the darkness into a new dawn of forgiveness and freedom.” Sally Oldfield – Musician
From the readers…
I just finished your book and I’m about to lend it to Vedanta who’s keen to read it.
It was a strong read …..I could relate to so much of it….the naivety of youthfulness, spiritual utopian ideals, the intensity and journey of motherhood (and single motherhood) and the angst we go through as mothers, the wisdom and equilibrium we acquire as we get older and so on.
Thank you for writing the book (I was nervous about reading it), it has inspired me to stay strong in my own journey and to practice gratitude and loving kindness. Also a reminder to stay present. (I need constant reminding).
Christina 2017
“To be free, first we need to clear the story of me with all its patterned and reactive behaviour. We retain our unique character but without the limitation of unconscious unexpressed vrittis (whirling and fluctuations of the mindstuff). As we become clearer of past samskaras (psychological imprints) we are more available to presence.” Soraya
BE STILL & FLOW
ONLINE MEDITATION COURSE NEW in 2021
Soraya shares non-dual spiritual wisdom, meditations, mantras and yoga therapy pointing us back home to our true nature… love.
Terry oldfield, master musician & flutist joins Soraya with inspired musical meditation sound journeys and mantra singing.
Humanity is now calling for healing on a deep level
Imagine if you could experience a radiant mind that simply reflects the present as it is, like a Shining Mirror.
…without added judgements, worries, concerns, doubts or self-harming or reactive behaviour?
Cleaning the mirror of our mind requires absolute aware-presence in every NOW moment.
Through intelligent spiritual inquiry we can use the mind to jump over the mind and ultimately rest in the awesomeness of our own true nature living on soul purpose.
This course points us toward inner freedom in the light of love.
From here we may each follow our unique human dharma or life-path while aware of the oneness of consciousness flowing through and connecting all as one.Hu