Holistic Healing Sunshine Coast
Holistic Healing Sunshine Coast at Mangalam Meditation Retreat combines healing modalities for body, mind and spirit. As a therapist Soraya’s passionate about supporting holistic healing. Soraya incorporates yoga therapy, trauma informed practices such as TRE (trauma/tension release exercises), tapping, sound healing, pranayama or breath-work, yoga nidra, mindfulness, mantra and meditation with clients online and in-person.
Peeling back the layers that hide your natural vibrant health, joy and happiness is all part of holistic healing. With 40 years of experience as a facilitator, teacher and therapist you are in expert hands. Soraya is available for in-person and online private or group classes or holistic consultations.
with Music Mantra Meditation Mindfulness
Terry Oldfield and Soraya are also musicians and offer sacred music and sound healing in retreats, monthly Sounds and Silence Day Meditation Retreats and monthly Music Mantra and Meditation events. Music and mantra are a part of our approach to holistic healing here at Mangalam on the Sunshine Coast. Check out our music on Spotify.
Mangalam Meditation Retreat Sunshine Coast
Mangalam Meditation Retreat is tucked away in the Sunshine Coast Hinterland between Montville and Palmwoods. Only 1 hour from Brisbane city and surrounded by lush subtropical gardens Mangalam is a little piece of paradise. Offering holistic healing for individuals as well as music and meditation retreats and events. Monthly Sounds and Silence day retreats and Mantra and Music gatherings are very special.
Private Holistic Healing Sunshine Coast consultations are available in yoga therapy, yoga nidra, spiritual and health coaching. Soraya is also qualified in TRE or trauma and tension release work. TRE courses together with yoga nidra run at Mangalam and online. There’s also weekly yoga classes, TRE and yoga nidra courses and online Satsangs and classes.
SOUNDS & SILENCE DAY RETREATS SUNSHINE COAST
with Soraya Saraswati and Terry Oldfield (master musician)
Sunshine Coast Hinterland Retreat
Rest in stillness away from busy-ness and nourish yourself at Mangalam Meditation Retreat. Retreat days include gentle restorative yoga, philosophy, guided and silent meditation, mantra singing, sound journeys and live music.
As musicians Terry Oldfield and Soraya share music from the heart making these very unique retreats.
IMAGINE: A day of gentle mindfulness surrounded by nature. A day where nothing is expected of you. This is a part of holistic healing program on the Sunshine Coast.
“Silence is the language of God, all else is poor translation.”
~ Rumi.
More Offerings for you
Music Mantras & Meditation @ Mangalam
Sunday afternoons 2021 Includes Sound Journey Winter Solstice June
TRE Trauma Release Exercises
Personal sessions in TRE to release Tension & Trauma from the body. Be free of your history.
Organise a Personal Retreat @ Mangalam
Mandala Cottage is the perfect retreat space. Enjoy yoga therapy, or simply enjoy the nature.
Yoga Therapy
with Soraya
The Ancient Science of balancing body Mind & spirit online & in person + spiritual clarity sessions.
Yoga Nidra – Rejuvenating Meditation
Yoga Nidra is a modern Panacea
An important part of our holistic healing program is yoga nidra, which can support the body-mind to relax and heal. by anyone. Yoga Nidra as a classical meditation or relaxation practiced either lying supine comfortably in shavasana, or sitting while traveling or even from your hospital bed. Deeply relaxing and rejuvenating for body, mind and spirit, yoga nidra is the perfect antidote for life’s everyday stresses. In fact it is a modern day panacea which can be incorporated with any healing modality to enhance rejuvenation. It develops awareness, mindfulness and boosts energy levels. Being deeply calming it is perfect for many forms of anxiety, trauma or periods of rehabilitation after illness. It can be practiced in hospital, while traveling for jet-lag and in bed for insomnia. It is undoubtedly a practice that will benefit everyone who uses it, and you need no prior knowledge of meditation……
Purchase Yoga Nidra online from Bandcamp or email me for a cd
The practice is enhanced with the calming flute music from Terry Oldfield
Shining Through From Grief To Gratitude
by Soraya Saraswati
A journey with grief that led to profound Awakening
Soraya Saraswati’s memoir ‘Shining Through From Grief to Gratitude’ is a parents rite of passage, of coming shining through the traumas of suicide, secrets and spirituality. From Outback Australia to Indian Ashrams, Greek temples and American Indian Sweat Lodges this is a journey a soul yearning for freedom from the pain of grief.
This book is a priceless gift
“This book is a priceless gift from a courageous, beautiful soul and a shining beacon for our troubled modern world. If you have ever tried to find comfort and healing through spiritual paths when in deep pain and grief, then here is a guide who can assist your out of the darkness into a new dawn of forgiveness and freedom.” Sally Oldfield – Musician
From the readers…
I just finished your book and I’m about to lend it to Vedanta who’s keen to read it.
It was a strong read …..I could relate to so much of it….the naivety of youthfulness, spiritual utopian ideals, the intensity and journey of motherhood (and single motherhood) and the angst we go through as mothers, the wisdom and equilibrium we acquire as we get older and so on.
Thank you for writing the book (I was nervous about reading it), it has inspired me to stay strong in my own journey and to practice gratitude and loving kindness. Also a reminder to stay present. (I need constant reminding).
Christina 2017
“To be free, first we need to clear the story of me with all its patterned and reactive behaviour. We retain our unique character but without the limitation of unconscious unexpressed vrittis (whirling and fluctuations of the mindstuff). As we become clearer of past samskaras (psychological imprints) we are more available to presence.” Soraya
BE STILL & FLOW
ONLINE MEDITATION COURSE NEW in 2021
Soraya shares non-dual spiritual wisdom, meditations, mantras and yoga therapy pointing us back home to our true nature… love.
Terry oldfield, master musician & flutist joins Soraya with inspired musical meditation sound journeys and mantra singing.
Humanity is now calling for healing on a deep level
Imagine if you could experience a radiant mind that simply reflects the present as it is, like a Shining Mirror.
…without added judgements, worries, concerns, doubts or self-harming or reactive behaviour?
Cleaning the mirror of our mind requires absolute aware-presence in every NOW moment.
Through intelligent spiritual inquiry we can use the mind to jump over the mind and ultimately rest in the awesomeness of our own true nature living on soul purpose.
This course points us toward inner freedom in the light of love.
From here we may each follow our unique human dharma or life-path while aware of the oneness of consciousness flowing through and connecting all as one.Hu