Mindful Moments Videos

FREE Guided Meditations with Soraya

Mind Sanctuary

Music Meditation Mindfulness

India Retreat 2016

Music Meditation Mindfulness Yoga & Ayurveda

Personal Coaching

Awaken your Shining Self


Terry Oldfield and Soraya Soul Stirring Songs, Mantras and Flutes


NamasteSoraya Saraswati

Welcome to Soraya’s Mind Sanctuary.


Larapinta Trek


Am I Black or White – Who Am I ?

| Mindfulness & Meditation, Music, On Soul Purpose | 6 Comments

It was a challenge raising four sons as a single parent, but it was also a great privilege and joy.  The hard part was how others perceived us. I was…

candida - Mould

Could Candida Be Ruining Your Life?

| Essential Oils, Healthy Lifestyle | No Comments

Could Yeast Be Ruining your Life? Candida is a yeast, together with around 500 other important microorganisms present in gut of a healthy person. Candida normally reproduces slowly in right…


Living in Flow with Life – on Soul Purpose

| Mindfulness & Meditation, On Soul Purpose | No Comments

What’s Living on Soul Purpose Mean? Well in truth unfortunately most of us are living on autopilot – going about our day doing what’s ‘expected of us’. Work, marriage, children,…

Meditation & the Brain

Neuroplasticity & Mindfulness – Growing Happiness Neurons

| Healthy Lifestyle, Mindfulness & Meditation, Yoga | No Comments

Have you heard of Neuroplasticity? Science has proven that the brain and the mind work synergistically, and that the brain through ‘neuroplasticity’ can reorganise itself by forming new neural (nerve)…