Terry Oldfield & Soraya Home Concert & Workshop

Home Concert – May 10th 7.00pm – 9.00pm

Terry Oldfield and Soraya will be visiting from Australia and passing through Swindon. We hope you can join us for this very special and intimate evening of Song, Mantra and Flutes. Terry shares his philosophic original songs, some with a Celtic flavour as well as deeply moving Ancient mantras. All with his signature flute magic and Soraya’s sweet voice accompaniment.

Free to be Me Workshop – Self Care Day May 12th 9.30am – 4.30pm

After a deep and profoundly life changing experience of grief and loss Soraya became passionate about supporting people past old trauma and grief and its stressful effects to live a life of peace and joy.

Treat yourself to a deeply nourishing self-care retreat day. This day introduces you to or, deepens your practice of TRE trauma and tension release exercises. TRE offers a practical tool for better regulating the nervous system and releasing tension from the body. This retreat will be enhanced with guided yoga nidra and mindfulness meditations.

Learning to surf the ongoing stresses of daily life while remaining grounded in presence is an important skill to develop.

The toolbox offered in this workshop is designed to support you to release past pent up tension and trauma and better deal with ongoing daily stresses and triggers. This is an experiential workshop with lots to learn and incorporate into your self-care program.

TRE is an amazing self-help practice to destress releasing built up bodily held trauma and tension. Together with mindfulness meditation, embodiment practices, vagal toning exercises and yoga nidra we will deepen our sense of inner self-connection.

Soraya Saraswati is a yoga therapist, TRE facilitator and teacher with 40 years experience.

Hosted by Janaki in Swindon, United Kingdom. Please contact Janaki to book your place.

Phone +44 7740 3931 55