Join a mini retreat for a nervous system reset with TRE ®, gentle trauma-informed somatic movement, pranayama ( breathing designed to calm nervous system) , yoga nidra meditation and connection. This will be a 3 hour deeply nourishing morning with professional guidance.
Date and Time: Friday 24th July 10am – 1pm
This Mini-Retreat offers an opportunity for:
- Deep Rest with Yoga Nidra
- To Reset your nervous system with TRE
- Calm the System with gentle pranayama (Ancient yogic breathing techniques)
- Stop and reconnect with yourself
- Join a Trauma informed Community
- Enjoy the peaceful surrounds of Mangalam
Feel free to bring your lunch and join us on the deck afterwards.
