The Buddha, Dharma and Sangha are known as the three jewels in Buddhism. Taking refuge in the Buddha, Dharma and Sangha can, as you will see, offer much support, regardless of your religious leaning. This ancient and powerful pointing supporting spiritual life has been my contemplation this week. This is
You and I are Creating Global Consciousness What do Indra’s Net, Vibration and Global Consciousness have in common? Each of us is like a broadcasting antenna, resonating our energetic vibrations out into the field of global consciousness. And that Consciousness is being created, attuned and refined moment to moment. Shifting
The Mysterious Psoas Muscle The deep rooted Psoas Muscle, can hold traumatic experiences on a cellular level. Trauma releasing exercises (TRE) or neurogenic tremoring can release trauma responses that have been locked there for years. So there’s quite a lot of mystery around the amazing psoas muscle. For good reason,
TRE, Trauma and Your Nervous System. THE TREMOR RESPONSE Did you know that shaking or neurogenic (originating in the nervous system) tremoring has been noted in all mammals as a natural bodily response to stress. Once thought to be a symptom of stress, this response has now been shown to
Make Your Own Magnesium Spray Are you cramping during the day? Do you have tired muscles or restless legs in bed at night? Perhaps your menopausal and concerned about your bone strength? Do you work out and feel exhausted afterwards? Magnesium Spray may just do the trick to boost this muscle relaxing
Choose Love or Fear The world seems to have gone mad or perhaps it is just publicising its madness more in the media. What does love or fear have to do with toilet paper, corona virus and rice? Them being the hot topics on social media here in Australia atm.
Concern and Consideration Kindness when felt or received is appreciated by everyone who experiences it. To offer kindness is to extend a hand of friendship, to offer concern and consideration toward others as well as ourselves. It is said that a little kindness goes a long way. Perhaps that is
Life can feel very confusing during the early stages of clearing after awakening to our true nature of love expressing as peaceful presence.. As we begin to live life as awake-ness we will often be tested. Old patterns may rise up to pull us back into suffering. We realise that
Review Reflect Realise At times in life it can be truly enlightening to spend time in silence to review, reflect and realise. To Review choices, Reflect on achievements as well as losses. To acknowledge any life changing Realisations that emerge naturally from self-observation and inquiry. Stop and Drop into Being Life
I recently traveled to Croatia to see Young Living’s Helichrysum Farm with my husband Terry. Helichrysum is a special and very expensive oil from such a little herb that grows wild among the rocks. I wanted to discover the story behind this bottle of oil we enjoy so much from
