We all seek freedom from the mental patterns in our monkey mind. We crave the freedom of peaceful presence which offers relief from mental patterns. When we feel fully present with what is, peace simply is. In the experience of presence there is no resistance to the flow of consciousness.
In this podcast I share a reading from the book Shining Through From Grief to Gratitude in this podcast. My memoir From Grief to Gratitude was written after losing a brother and son to suicide. In this chapter I share… Read More »Grief To Gratitude Podcast
A discussion based on non-dual understanding, supporting the maintaining of clarity after awakening to the truth of who we truly are.
Kindness when felt or received is appreciated by everyone who experiences it. To offer kindness is to extend a hand of friendship, to offer concern and consideration toward others as well as ourselves. It is said that a little kindness goes a long way. Perhaps that is because kindness touches the heart. And our response is generally one of gratitude and appreciation. It awakens feelings of appreciation affirming our existence. Observing or experiencing an act of kindness always brings a smile which extends to our heart.
Life can feel very confusing during the early stages of clearing after awakening to our true nature of love expressing as peaceful presence.. As we begin to live life as awake-ness we will often be tested. Old patterns may rise… Read More »Feelings, Emotions, Thoughts and Awakening
At times in life it can be truly enlightening to spend time in silence to review, reflect and realise. To Review choices, Reflect on achievements as well as losses. To acknowledge any life changing Realisations that emerge naturally from self-observation and inquiry.
Life moves fast and we can get so caught up with the next thing, that we don’t take quiet reflection and assimilation time. Rest and Digest time is important to feel fully nourished. Taking quiet time and space to tune in and reflect can help wisdom to emerge with greater clarity. This can naturally lead us from reacting to life to flowing with and in fact as life itself.
I recently traveled to Croatia to see Young Living’s Helichrysum Farm with my husband Terry. Helichrysum is a special and very expensive oil from such a little herb that grows wild among the rocks. I wanted to discover the story behind this bottle of oil we enjoy so much from the Young Living Essential Oils range. Quite the adventure unfolded in this beautiful country that lies along the Dalmatian Coastline, called such due to the Islands dotted all along the coastline. I am ever grateful for how being a YL distributer has opened up my life to discover far flung places holding nature’s hidden secrets.
Essential oils can take your Cooking to another level of Aromatic Delight. Whether your a raw cook, meat lover, vegetarian or addicted to sweet delights essential oils can enhance your food and add therapeutic benefits. But if you’ve never used oils in your kitchen before here are a few tips to inspire to feel confident.
Who Am I is a powerful question at the heart of the non-dual or Advaita teachings. Am I this body? Mind? Belief System? Let’s inquire here together and attempt to undo some of our confusion.
As babies we are naturally expansive beings, innocent and open to the great mystery of life with wonder and trust. If you have ever looked into the eyes of a young child, you will get this. Sadly, as we grow we slowly lose this easy connection with the great mystery. Sweet innocence and awe fades away as we develop as a separate identity called Me… Being-ness transforms slowly into me against the world… So what happens?
