Yoga Chitta Vritti Nirodha The yoga sutras begin with Yoga Chitta Vritti Nirodha. This is the best and most original definition of the Essence of Yoga and a foundation of Mindfulness. Translated as “Yoga is the cessation of the disturbances or… Read More »Mindfulness, Yoga and Mental Freedom
Watch this video on YouTube Grief To Gratitude To tell the truth I never planned to write Shining Through From Grief to Gratitude. Why would I? I never imaged my memoir would read this way. But my world was suddenly ripped… Read More »Why did I write Shining Through From Grief to Gratitude
A Journey of the Heart I would like to share a recent sacred journey into Australia’s heartland Uluru. Toward the end of writing my book, Shining Through – From Grief to Gratitude I heard about a fundraiser for SPA, Suicide Prevention Australia.… Read More »Uluru Dreaming – Australia’s Heart Chakra
On this International Womens Day I found myself reflecting and marvelling on a woman’s journey and how incredible we are. The rites of passage women will pass through are many: from puberty with her first blood, through her energetic youth,… Read More »A Woman’s Journey – Rites of Passage
A Mixed Race Family Raising a mixed race family in a largely white society can be challenging especially for single parents. Discovering who you truly are beyond this body-mind offers true freedom. It was a tough sometimes raising sons as… Read More »Am I Black or White – Who Am I ?
Have You Heard of Neuroplasticity? Our amazing brains through the process of neuroplasticity can form new neural connections or pathways. It sounds amazing, but by understanding neuroplasticity and coupling this understanding with mindfulness we can become happier. Science has proven… Read More »Neuroplasticity & Mindfulness Growing Happiness Neurons
How can Mindfulness help us in every day Life? Perhaps we don’t have time to sit for classical meditation, feel too anxious or restless, don’t know how or aren’t comfortable sitting still with closed eyes. These could all be indications… Read More »Mindfulness and Meditation in Daily life
My interest in Ayurveda as ‘the science of life’ was sparked during my yoga teacher training in the 1981. Yoga and Ayurveda are historically linked. Since then I have endeavoured to apply the principles of Ayurveda in my lifestyle. From… Read More »The Science of Ayurveda or Ayurvedic Medicine
Your Lymphatic system is a important key to a healthy body!
Lymphatic Stagnation can cause a stagnation of LIFE FORCE. Does life feel like it is not flowing? Are you may feel stuck? Perhaps you have had a recent Viral attack such as Ross River Virus, Ebstein Barr or Glandular Fever?