The Master Cleanse

Spring Cleansing Spring Cleaning and this master cleanse is best done in warmer weather. It eliminates bodily toxins, rests the mind and allow spiritual reflection. Our body begins to feel lighter and need less food to keep our body temperatureRead More »The Master Cleanse

Yoga Nidra Meditation – holistic medicine

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Yoga Nidra Meditation

Yoga Nidra is a classical meditation or relaxation practiced lying supine comfortably in shavasana.  Being deeply relaxing and rejuvenating, yoga nidra is the perfect antidote for everyday stresses. It is helpful dealing with anxiety, trauma or periods of rehabilitation after illness. As a widowed mother with busy growing boys Yoga Nidra was a life saver for me in the 90’s.

Calming & Relaxing

The calming and relaxing benifits of yoga nidra helped maintain my energy levels so I could keep up with my busy boys. And have the energy to also run a naturopathic practice and yoga studio. I noticed when I did my yoga nidra practice I didn’t experience that sense of grumpy exhaustion around dinner time. This is sometimes called the witching hour by tired parents. Weary from a full day already, this was when I really felt the difference yoga nidra offered to my day. Read below how Yoga Nidra can help overcome anxiety and benefit your brain health.

A Scientifically Validated Practice

Yoga Nidra, in its modern form is now known and used all over the world by yoga teachers and health professionals alike. It is a simple yet scientifically validated practice. It has been used for war veterans,  for vibrant health and rejuvenation. 

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