People often ask me what to have for breakfast? Quinoa & Chia Seed Porridge is a Great Gluten Free Option and here is why ! In the morning our Stomach Fire/Agni energy is charged between 7am and 9am and this… Read More »Quinoa & Chia Seed Porridge
Your Lymphatic system is a important key to a healthy body!
Lymphatic Stagnation can cause a stagnation of LIFE FORCE. Does life feel like it is not flowing? Are you may feel stuck? Perhaps you have had a recent Viral attack such as Ross River Virus, Ebstein Barr or Glandular Fever?
Terry and I had traveled to Provence in southern France to visit the Young Living essential oils Lavender Farm, in Simiane and experience the grass roots of therapeutic grade EO production.
Young Living Thieves essential oil blend is definitely the best way to tackle mould and also the infections, that we can be susceptible to when mould spores are in the air around us. So what is Thieves Oil?
Thieves oils contains therapeutic grade essential oils of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary.
Alkalise Your Diet with Green Smoothies Adding a Green Smoothie to our diet each day helps us to eat lightly with a focus on fresh fruits and green vegetables high in iron and antioxidants. This way our body receives fast… Read More »Soraya’s Green Smoothie Magic
Spring Cleansing Spring Cleaning and this master cleanse is best done in warmer weather. It eliminates bodily toxins, rests the mind and allow spiritual reflection. Our body begins to feel lighter and need less food to keep our body temperature… Read More »The Master Cleanse
Yoga Nidra is a classical meditation or relaxation practiced lying supine comfortably in shavasana. Deeply relaxing and rejuvenating for body, mind and spirit, yoga nidra is the perfect antidote for life’s everyday stresses. In fact it is a modern day panacea which can be incorporated with any healing modality to enhance rejuvenation. Being deeply calming it is perfect for many forms of anxiety, trauma or periods of rehabilitation after illness. It can be practiced in hospital, while traveling for jet-lag and in bed for insomnia. As a widowed mum with busy growing boys Yoga Nidra was a life saver for me in the 90’s.
The calming and relaxing benefits of yoga nidra helped maintain my energy levels so I could keep up with my 4 active boys. And, still have the energy to run a naturopathic practice and yoga studio. I noticed when I did my yoga nidra practice daily I didn’t experience that sense of grumpy exhaustion around dinner time. This is sometimes called the witching hour by tired parents. Weary from a full day already, this was when I really felt the difference yoga nidra offered to my day. Read below how Yoga Nidra can help overcome anxiety and benefit your brain health.
Yoga Nidra, in its modern form is now known and used all over the world by yoga teachers and health professionals alike. It is a simple yet scientifically validated practice. It has been used for war veterans, for vibrant health and rejuvenation.
“Post-traumatic stress disorder (PTSD) can be very difficult to live with. It can be triggered unexpectedly and cause great distress. Yoga Nidra offers relief from this state of high alert. For some war veterans, it has proven to relax their mental state and been an effective way of managing the traumas of war. It can also assist with factors that lead to depression.”
A Powerful Rite of Passage for Women As a woman we go through several distinct phases of life. From our first menses to the end of that fertile period of our life. Perimenopause is the transition phase prior to menopause… Read More »Menopause A Woman’s Final Rite of Passage