Spiritual Awakening is a common term used these days however it can be a very confusing term and mean different things to different people. In this blog I will clarify the meaning according to Self-Inquiry, Advaita Vedanta and Jnana Yoga.… Read More »What is Spiritual Awakening?
Our Nervous System There is no doubt we are in challenging times in family and community life and this extends to a global scale. We can all benefit from learning simple ways we can down regulate our own nervous system… Read More »Developing Resilience with TRE® Tension & Trauma Release
A moment arises. Someone says something. Something doesn’t go the way we hoped or planned it to go. Almost instantly, an emotional reaction occurs — perhaps tension in the body, a tightening in the chest, irritation, sadness, or defensiveness. We’ve… Read More »The Gift in Emotional Reactions
I have always had a love of poetry and music. It touches me and opens my heart in a way that is hard to describe, allowing a subtle connection with I that is tangible. That when touched all else stops.… Read More »The Poem That God Whispered to Rumi
Humanity is Suffering – We have forgotten our beauty We live in a world of suffering. We have fallen for the illusion that we are separate and imperfect. Humanity has strayed far from True Loving Self-Awareness. Instead we have identified… Read More »A Return to Love – Ashtavakra Gita
In the past week I have had many calls from beautiful people in a state of distress, physical challenge and emotional pain. We live in a crazy world that offers daily challenges. The governments are toxic, our beautiful earth and… Read More »A Global Awakening
The Human Capacity for Resilience We humans can surprise ourselves over and over again with our capacity for Resilience. Resilience is when after stressful events, trauma and duress our nervous system can be restored to balance. With right healing, courage,… Read More »Our Capacity for Resilience
Consciousness and Somatic Therapy Let’s explore how somatic therapy with conscious aware presence offers an opportunity for profound healing and freedom. For if we want to create a healthier world for our children, waking up and living as consciousness being… Read More »Consciousness and Somatic Therapy
The Buddha, Dharma and Sangha are known as the three jewels in Buddhism. Taking refuge in the Buddha, Dharma and Sangha can, as you will see, offer much support, regardless of your religious leaning. This ancient and powerful pointing supporting… Read More »Refuge in Buddha, Dharma and Sangha
What do Indra’s Net, Vibration and Global Consciousness have in common? Each of us is like a broadcasting antenna, resonating our energetic vibrations out into the field of global consciousness. And that Consciousness is being created, attuned and refined moment to moment. Shifting and changing depending on the vibrations emitted both here and collectively. And beyond this there is a vibration of pure divine love that is the sub-stratum of creation. Yet most of us have drunk the draft of forgetfulness and we no longer feel that divine love that we are…
