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Healthy Lifestyle

Who Am I

Who Am I

Born Innocent

Who Am I is a powerful question at the heart of the non-dual or Advaita teachings. Am I this body? Mind? Belief System? Let’s inquire here together and attempt to undo some of our confusion.

As babies we are naturally expansive beings, innocent and open to the great mystery of life with wonder and trust. If you have ever looked into the eyes of a young child, you will get this. Sadly, as we grow we slowly lose this easy connection with the great mystery. Sweet innocence and awe fades away as we develop as a separate identity called Me… Being-ness transforms slowly into me against the world… So what happens?

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Self-Care with Daily Mindful Balance Rituals

Self Care and Mindfulness

Could you do with a little more self-care? How about some simple daily mindful balancing rituals?  As a teacher, writer, musician, wife and mother I fit a lot into my day. I’m sure you do too. The thing is… I love everything I do. So I have developed ways to nourish my body and nervous system so I’ve plenty of energy for the things I love. I achieve this by taking time for my daily mindful-balance rituals. 

They’re pretty simple but make all the difference. Let’s face it life can throw up some big challenges, and the more relaxed we are the better we respond. A daily dose of healthy Selfing, (taking care of our energy levels) is not selfish but vital for our health and happiness.

I’m sure you’ve heard that saying: ‘If Mumma ain’t happy nobody’s happy”. So I am going to share my daily mindful-balance rituals with you.

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The Importance of Breath

The Quality of breath can affect our Quality of life. Breath is life. Many people are very low in vitality, feeling exhausted all the time and often suffer from anxiety. This could link to their breath.

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