How can Mindfulness help us in every day Life? Perhaps we don’t have time to sit for classical meditation, feel too anxious or restless, don’t know how or aren’t comfortable sitting still with closed eyes. These could all be indications… Read More »Mindfulness and Meditation in Daily life
Selfish or Selfing – Watch that inner critic Do you suffer feelings of guilt when you take time out just for yourself? Is it Selfish or Selfing, that is the question? If you’re a member of the baby boomer generation… Read More »Selfish or Selfing: An Act of Love
Our breath can hold keys to Reducing Stress and Anxiety Breathing is something most people don’t even think about. After all our body takes care of it for us…it’s not like we have to think about it right… well here… Read More »How BREATHING MINDFULLY can reduce Anxiety
Stress is the real killer in our society today. Stress pulls out of the Magic of the Moment and takes us into toxic stories that bring dis-ease. Life can present us with challenges yet because we are the centre of… Read More »Eight things to Reduce Stress NOW
Are you Suffering from Back Pain ? Yoga postures  practiced mindfully and regularly may just be the answer to loosening and relieving the discomfort of an aching back. Back pain related to poor posture, injury, repetitive strain and tight muscles… Read More »SEVEN Yoga Postures to Relieve Back Pain
My interest in Ayurveda as ‘the science of life’ was sparked during my yoga teacher training in the 1981. Yoga and Ayurveda are historically linked. Since then I have endeavoured to apply the principles of Ayurveda in my lifestyle. From… Read More »The Science of Life or Ayurvedic Medicine
People often ask me what to have for breakfast? Quinoa & Chia Seed Porridge is a Great Gluten Free Option and here is why ! In the morning our Stomach Fire/Agni energy is charged between 7am and 9am and this… Read More »Quinoa & Chia Seed Porridge
Your Lymphatic system is a important key to a healthy body! Lymphatic Stagnation can cause a stagnation of LIFE FORCE. Does life feel like it is not flowing? Are you may feel stuck? Perhaps you have had a recent Viral… Read More »DETOX YOUR LYMPHATIC SYSTEM – Prevention against Cancer
Young Living Thieves essential oil blend is definitely the best way to tackle mould and also the infections, that we can be susceptible to when mould spores are in the air around us. So what is Thieves Oil? Thieves oils… Read More »THIEVES Your Secret Wellness Weapon – 65 uses
Alkalise Your Diet with Green Smoothies Adding a Green Smoothie to our diet each day helps us to eat lightly with a focus on fresh fruits and green vegetables high in iron and antioxidants. This way our body receives fast… Read More »Soraya’s Green Smoothie Magic
