Spiritual Awakening is a common term used these days however it can be a very confusing term and mean different things to different people. In this blog I will clarify the meaning according to Self-Inquiry, Advaita Vedanta and Jnana Yoga.… Read More »What is Spiritual Awakening?
We’ve all been there at one time or another. Worrying, looping thoughts of concern. Feeling like we’re going mad. Same old negative or worrying patterns surfacing again.
Spending daily time in the sacred silence of meditation will nourish your body, calming the nervous system, allowing deeper presence in all relationships.
The Buddha, Dharma and Sangha are known as the three jewels in Buddhism. Taking refuge in the Buddha, Dharma and Sangha can, as you will see, offer much support, regardless of your religious leaning. This ancient and powerful pointing supporting… Read More »Refuge in Buddha, Dharma and Sangha
What do Indra’s Net, Vibration and Global Consciousness have in common? Each of us is like a broadcasting antenna, resonating our energetic vibrations out into the field of global consciousness. And that Consciousness is being created, attuned and refined moment to moment. Shifting and changing depending on the vibrations emitted both here and collectively. And beyond this there is a vibration of pure divine love that is the sub-stratum of creation. Yet most of us have drunk the draft of forgetfulness and we no longer feel that divine love that we are…
TRE, Trauma and Your Nervous System. THE TREMOR RESPONSE Did you know that shaking or neurogenic (originating in the nervous system) tremoring has been noted in all mammals as a natural bodily response to stress. Once thought to be a… Read More »TRE, Trauma and Your Nervous System
The Brain and Neuroplasticity? Our amazing brains through the process of neuroplasticity can form new neural connections or pathways. We can literally rewire our brains… It sounds amazing, but by understanding neuroplasticity and coupling this understanding with mindfulness can be… Read More »Neuroplasticity & Mindfulness Growing Happiness Neurons
