Step Off the Mind-Train
We’ve all been there at one time or another. Worrying, looping thoughts of concern. Feeling like we’re going mad. Same old negative or worrying patterns surfacing again.
Sacred Pauses
The Gift in Emotional Reactions
A moment arises. Someone says something. Something doesn’t go the way we hoped or planned it to go. Almost instantly, an emotional reaction occurs — perhaps tension in the body, a tightening in the chest, irritation, sadness, or defensiveness. We’ve… Read More »The Gift in Emotional Reactions
Sill Point in Meditation
Spending daily time in the sacred silence of meditation will nourish your body, calming the nervous system, allowing deeper presence in all relationships.
The Poem That God Whispered to Rumi
I have always had a love of poetry and music. It touches me and opens my heart in a way that is hard to describe, allowing a subtle connection with I that is tangible. That when touched all else stops.… Read More »The Poem That God Whispered to Rumi
The Silent Germination of Being
Just as a seed lies in the earth awaiting rain, sunshine, or even fire to crack it open and bring forth life, so too the seed of the true Self rests within each heart, awaiting its realisation. As we begin… Read More »The Silent Germination of Being
Living Life as a Prayer
This life is a precious gift, an opportunity to merge with Source, God, Love. The discovery of the True Self offers us the freedom from the known Previously we’ve sought happiness in the objective world: in relationships, acquisition, title, education..things…knowledge… Read More »Living Life as a Prayer
Stop Chasing Pleasure — Discover Joy
Peace is Ever Present When we understand that peace is ever-present, we cease chasing pleasure in the world of objects. Objects come and go in the form of acquisitions, relationships, food, sex, achievements, and financial gain. All are these impermanent.… Read More »Stop Chasing Pleasure — Discover Joy
Ongoing Surrender
Surrender in not a one off event, it is ongoing… moment to moment… Vasanas (mental impressions) and Samkaras (deeper psychological imprints) have become etched in our psyche creating deep attachments, unconscious habituation and limiting beliefs that don’t often serve our… Read More »Ongoing Surrender
