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A Global Awakening

In the past week I have had many calls from beautiful people in a state of distress, physical challenge and emotional pain. We live in a crazy world that offers daily challenges. The governments are toxic, our beautiful earth and… Read More »A Global Awakening

TRE Trauma Release Story

Shaking Off Trauma with TRE Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Activation of the  body’s neurogenic tremoring response down regulates… Read More »TRE Trauma Release Story

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