Meditation to Regulate the Nervous System Many of us use meditations including self-inquiry as a way to calm the nervous system. And it does just that. However this is just the beginning. The practice of meditation teaches us to relax… Read More »Meditation & Self-Inquiry
Delicious Light Carrot Soup A delicious light summer soup high in vitamin A. Beta carotene or Vitamin A is an antioxidant which promotes health and healing for the skin, eye and mucosal linings. Perfect for the change of season heading… Read More »Carrot Soup
Make Your Own Magnesium Spray Are you cramping during the day? Do you have tired muscles or restless legs in bed at night? Perhaps your menopausal and concerned about your bone strength? Do you work out and feel exhausted afterwards? Magnesium Spray… Read More »Make Your Own Magnesium Spray
