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Courses & Mentorships

Awakening Hearts Mentorship

3 Month Awakening Hearts Mentorship
Begins WITH A 3 DAY WELLNESS RETREAT The Awakening Hearts Mentorship offers real life tools and support to systematically peel back the layers of confusion, undermining belief patterns and fears that no longer serve our highest good.
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Shake it off with tRE

In the “Shake It Off and Restore Calm” 6 week course you will learn and develop TRE trauma and tension release exercises along with grounded mindfulness, yoga nidra and vagal toning exercises. Held at the beautiful quiet, calm Mangalam Retreat surrounded by nature and quiet near Palmwoods on the Sunshine Coast.