Self-Inquiry Meditation Class with Music at Palmwoods This is a guided self-inquiry meditation class with live music at Palmwoods. This practice gentles guides and grounds us back to the essential authentic-self beyond thought and emotion, name and story. We will also sing specific sacred mantras and a bhajan for healing and personal transformation. Pay as you go or save with a 7 week commitment to yourself. Terry Oldfield will share heart warming live flute music during the meditations. The class includes The systematic self-inquiry silent...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...

Sunshine Coast Kirtan - Music, Mantra and Songs from the Heart Beginning with afternoon tea on the deck and ending with Meditation. Sunday monthly gatherings at Mangalam Retreat near Palmwoods Sunshine Coast 3.00pm -5.00pm Terry Oldfield and Soraya Sunshine Coast Sunday music meditation and mantra gatherings combine the group singing of sacred songs and mantras or Kirtan together with Terry's flute magic. The afternoon begins with chai on the deck as a way of connecting with like-hearted souls. Terry Oldfield and Soraya's (generally around full...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...

AWAKENING HEARTS RETREAT Meditation • Self-Inquiry • Gentle Yoga • Deep Rest • Live Music Saturday Oct 24th 9.15am - Sunday 25th 4pm Join Soraya Saraswati and Terry Oldfield in a deep dive into heart-based living nourishing body, mind and spirit. This Sunshine Coast Retreat is set in the beautiful forested Hinterland. Soraya is a trauma-informed yoga therapist, meditation teacher and somatic therapist with many years of experience guiding people towards greater peace, resilience and self-discovery. Her approach gently integrates meditation, yoga therapy, TRE®, Havening® and...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...

Free to Be Me - Developing Confidence & Resilience  Yoga • Breath • Meditation • Nature • Play A playful yoga, meditation and nature play class for home school children developing self-awareness for emotional resilience in Palmwoods Suitable for children aged 4–10 - A place for children to move, breathe, play, explore and simply be themselves. Free to Be Me at is a playful, nature-based space where children are introduced to simple practices that support self-awareness, emotional resilience, calm and connection. Through yoga, breathing practices, mindfulness,...