A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course
Fridays | 10:00–11:15am AEST
Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community
Release deeply held tension. Restore calm. Learn to trust your body again.
This six-week trauma-informed somatic course gently supports you to release stress and trauma held in the body, regulate your nervous system, and cultivate resilience, ease, and inner safety.
Through a carefully guided blend of TRE (Tension & Trauma Release Exercises), Yoga Nidra, mindfulness, and self-inquiry, you’ll learn powerful, practical tools to support your wellbeing — without needing to revisit old stories or relive past experiences.
This work honours the innate intelligence of your body and its natural capacity to heal when it feels safe and supported.
Why Somatic Practices?
Talk therapy can be deeply valuable — and yet many stress and trauma patterns live below the level of conscious thought, locked in the body and nervous system.
These unconscious patterns can show up as:
- Chronic tension or pain
- Emotional reactivity
- Anxiety, overwhelm, or fatigue
- A sense of being “stuck” or disconnected
TRE is a purely somatic, body-based practice that gently activates the body’s natural shaking mechanism to release long-held tension and stress. Combined with Yoga Nidra’s deep nervous system restoration and self-inquiry for awareness and integration, this course supports healing at the root.
There is no need to analyse or retell your trauma. We trust the body to release at its own pace.
What You’ll Experience
Each week builds safely and progressively, releasing tension layer by layer while strengthening your capacity for self-regulation and embodiment.
✨ Restore energy, calm, and vitality
✨ Learn to settle your nervous system naturally
✨ Develop greater emotional resilience
✨ Reduce stress and reactivity
✨ Feel more grounded, present, and at ease in your body
What You’ll Learn
✔ A clear understanding of your nervous system
✔ How stress and trauma are stored in the body
✔ The role of the vagus nerve in regulation and resilience
✔ TRE (Trauma Release Exercises) you can use at home
✔ Deeply restorative Yoga Nidra meditation
✔ Mindfulness and grounding tools for daily life
✔ Gentle self-inquiry to support awareness and integration
✔ Self-care practices you can return to again and again
You’ll also receive:
- Weekly support emails to guide your practice
- Meditation recordings
- Access to class replays for 3 months
- A YouTube video where Soraya explains TRE in more depth
- A supportive, confidential group space for sharing and connection
Your Nervous System — A Pathway to Freedom
Your nervous system is constantly working to keep you safe, even through intense stress, grief, and trauma. Over time, this survival response can leave residue in the body, creating habitual stress patterns that feel out of our control.
This course gently helps you unwind those patterns — not by force, but by restoring safety, awareness, and choice.
Is This Course for You?
This course is suitable if you:
- Feel stressed, overwhelmed, anxious or tense
- Want trauma-informed practices that are gentle and empowering
- Are curious about TRE, Yoga Nidra, or nervous system healing
- Want tools you can integrate into everyday life
- Are seeking greater calm, resilience, and embodiment
- Are suffering from PTSD
Numbers are limited to ensure safety and personal support. Commitment to the full six weeks is strongly recommended.
Continuing Your Journey
After completing this course (or private sessions with Soraya), you’re welcome to continue your inner work through Gentle Yoga, TRE & Yoga Nidra classes.
Bookings Open Now
Once payment is received, you’ll receive:
✔ Your Zoom link
✔ Course details
✔ Access to replays if you miss a session
