TRE® Sunshine Coast group class offers an enjoyable and supportive environment in which to learn and/or deepen in your practice of  TRE and relax deeply with a rejuvenating guided Yoga Nidra.

In this class you will be guided through the exercises and held in a supportive space in which you are able to shake out and release held tension and stress.

You will be supported in coming to understand and embody the self-regulation aspect of TRE®. These classes are a space in which to explore and deepen in your TRE® process.

Practicing together in a supportive community can enhance our healing and wellbeing. Watching others release can give our own body-organism the permission to let go in ways we had not realised were possible.

Some people participating in a TRE® group class find they release more easily; and find their practice goes to deeper levels. 

There will also be an opportunity to discuss together and questions you may have and hear from others about how TRE® has supported greater relaxation, embodiment and grounding.

The Shake it Off session will be followed by deep breathing and Yoga Nidra – a guided meditation practice to allow deep relaxation and integration.

Feel free to bring your lunch and connect after the class on the deck at Mangalam Retreat.