Group TRE Tremor with mindfulness & yoga nidra
If you’ve learned TRE with me or professionally and feel the need for a deep release and supported tremor to shake off accumulated tension – this could be for you? Let’s deepen into peaceful presence. Adjusting our vibration to one of peace is the greatest gift we can offer ourselves, our families, friends and planet earth.
Friday 5th of July 10.30am – 12.00
Click here to book your place
Life’s been pretty full on this year so it’s important to take care of our nervous system. To keep calm, shake off tension, release old outmoded self-destructive patterns, destress and relax deeply into BEING. To Stop and have a break from DOING.
These special offers for those who have already been introduced to TRE offer an opportunity to have pointers with support to unwind areas of your body that are still holding on to old trauma and tension.
If this appeals to you then book in for our monthly Group Tremor Session with Soraya at Mangalam.
Note: Places are limited – maximum is 8 in any session so I can offer greater individualised care.
This class is perfect for those who have done TRE with Soraya before and need some inspiration, motivation, a refresher or a simply a safe and neutral space to shake.
We can all get a bit lazy with our self-care but self-care is the most loving thing we can do for ourselves.
