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Maintaining Balance with Mindfulness and Meditation

February 7, 2016 @ 6:30 am - 8:30 pm

$20

Join Soraya for an enlightening evening lecture and Meditation Practice.

Discover how mindfulness, simple meditation and breath awareness may assist in:

  • Maintaining energy levels
  • creating daily balance
  • overcoming anxiety
  • reducing reactivity
  • lower stress levels
  • lower blood pressure
  • help you lead a long and contented life.

Maintaining Balance with Mindfulness (4)

Details

Date:
February 7, 2016
Time:
6:30 am - 8:30 pm
Cost:
$20
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