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Maintaining Balance with Mindfulness and Meditation
February 7, 2016 @ 6:30 am - 8:30 pm$20
Join Soraya for an enlightening evening lecture and Meditation Practice.
Discover how mindfulness, simple meditation and breath awareness may assist in:
- Maintaining energy levels
- creating daily balance
- overcoming anxiety
- reducing reactivity
- lower stress levels
- lower blood pressure
- help you lead a long and contented life.