Mantra and Meditation Ongoing Class
In this meditation course we will practice both mantra and a long silent guided practice with Soraya. You will learn to chant and sing specific sacred mantras and a bhajan for healing and personal transformation.
Pay as you go or save with a 6 week committment to yourself.
Terry Oldfield will share heart warming live flute music during the meditations.
Optional 30min hatha yoga @5.30pm preparatory class prior to meditation class $10.
The class includes
- transformational mantras and bhajans
- pranayama practices or breathing techniques to support your meditation.
- The systematic self-inquiry silent meditation practice with live music.
The meditations we will explore the ancient technique known as Antar Mouna (Inner Silence) with an emphasis on Self-Inquiry.
NOTE: 30 min preparatory HATHA YOGA CLASS 5.30-6.00pm option prior to the meditation.
$120 – TO SECURE YOUR PLACE IN THE MEDITATION COURSE 6.15-7.15
$155 – TO SECURE YOUR PLACE IN BOTH YOGA AND THE MEDITATION COURSE 5.30-7.15
YOGA TIME: 5.30pm-6.00pm extra $10 if you’ve paid for the course. ( followed by the meditation class at 6.15-7.15.)
CASUAL PRICE: Yoga is $10 separately or $30 to join both classes casually.
All practices aim to silence the mind chatter and enter sacred silence and inner stillness.
Mangalam is a rural retreat just 5 mins from Palmwoods town on the edge of Sunshine Coast Hinterland. The atmosphere is surrounded and infused with nature.
