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Meditation & Mindfulness Course in Palmwoods
July 14, 2015 @ 6:30 pm - September 15, 2015 @ 8:00 pm$200
Mindfulness Meditation & Yoga Nidra and Music
Course – 10 weeks
begins Tuesday April 21st. Last Class is 23rd of June.
Time: 6.30pm – 8.00pm
with Soraya and Terry Oldfield
10 weeks: $200 Casual: $20
Including meditation and yoga nidra each week builds upon the last as we continue the journey to conscious mindful living.
This course includes an understanding of breath with practices of pranayama (breath purification) and how these practices will deepen your meditation experience.
Soraya will answer your questions and put your practice at ease. With over 30 years experience in teaching meditation rest assured you are in safe hands. This course offer an opportunity to learn to deal with Stress in a new light and transform your life for the better.
Meditation is a powerful way to know yourself, and learn to live with contentment, patience and serenity.
to book your place email: email@example.com