TRE, Yoga Nidra & Self-Inquiry
6-Week Online Course | Fridays 10:00–11:15am
Live on Zoom with replays available
Hosted in Soraya’s Awakening Hearts Community
About the Course
Shake It Off & Restore Calm is a gentle, trauma-informed six-week course combining TRE® (Tension & Trauma Release Exercises), Yoga Nidra, Self-Inquiry and mindfulness practices to support nervous system regulation, resilience, and deep restoration.
When stress, overwhelm, shock, or prolonged pressure occur, the body often holds this energy in the muscles and nervous system. Over time, this can contribute to pain, fatigue, anxiety, reactivity, or a sense of feeling stuck or depleted. This course works directly with the body’s innate intelligence to release deeply held tension safely and gradually.
Each week builds upon the last, gently releasing stress patterns layer by layer while restoring vitality, calm, and connection.
Why TRE?
Talk therapy can be valuable, yet many stress and trauma patterns remain stored in the body beyond conscious awareness. TRE is a purely somatic practice that allows the body to release long-held tension through natural muscular tremoring—without needing to revisit old stories or relive past experiences.
The body releases only what feels safe and appropriate in the moment.
Link to You Tube video where Soraya explains more about TRE.
Your Nervous System
Your nervous system is always working to protect you. During stress, trauma, grief, or prolonged pressure, it adapts in remarkable ways — often at a cost. Residual stress and tension can become locked in the muscles, creating unconscious patterns of reactivity and imbalance.
This course supports you to understand your nervous system, gently unwind these patterns, and restore balance from the inside out.
What You Will Learn
Understanding your nervous system and stress responses
TRE® (Tension & Trauma Release Exercises)
Yoga Nidra for deep rest and integration
Mindfulness and grounding practices
Vagus nerve awareness
Self-regulation and resilience tools
Ongoing self-care practices you can use for life
You’ll also receive:
Weekly emails with practice support
Access to replays and meditation recordings for 3 months
- Free Access to the weekly yoga class on the Awakening Hearts Community
Expert guidance, group connection, and sharing
Course Details
6 live somatic classes
Online via Zoom
Replays provided if you miss a session
Numbers are limited — commitment to the full course is encouraged
Upon completion of this course or private sessions with Soraya, you may continue your journey through Gentle Yoga, TRE & Yoga Nidra classes.
Booking
Bookings are now open.
Once payment is received, you’ll receive the Zoom link and course details.
Testimonial:
I thoroughly enjoyed this course and would recommend it to you. Soraya Saraswati has a beautiful way of teaching. You’ll find many useful reasons for this practice once you’re shown how to do it. A great life tool.
