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Free To Be Me

September 4 @ 9:30 am - 2:00 pm

$95.00

Overcoming the Effects of Trauma

TRE & Vagal Toning Workshop 

To overcome bodily held tension, ongoing anxiety and the effects of past trauma we need a toolbox. This workshop offers that toolbox. It’s designed to support you to release past trauma and better deal with ongoing daily stresses and triggers. This is an experiential workshop with lots to learn and incorporate into your self-care program.

TRE is an amazing self-help practice to destress releasing built up bodily held trauma and tension. Together with mindfulness meditation, embodiment practices, vagal toning exercises and yoga nidra we will deepen our sense of inner self-connection.

Soraya Saraswati is a yoga therapist, TRE facilitator and teacher with 40 years experience.

In this 1/2 day workshop you will learn

  • About your nervous system
  • The vagus nerve
  • Discover and practice TRE trauma release exercises
  • Learn 7 exercises to activate your calm and soothing parasympathetic nervous system
  • Mindfulness meditation
  • Yoga Nidra

This half day workshop is a great introduction or continuation for those already practicing TRE at home.

Note: numbers are strictly limited for these very special workshops

Please bring a plate of healthy vegetarian food for a shared lunch 

tre-vagal-toning-workshop

Details

Date:
September 4
Time:
9:30 am - 2:00 pm
Cost:
$95.00
Event Category:
Event Tags:
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Venue

Mangalam
32 Country Road
Palmwoods, Queensland 4555 Australia
+ Google Map
Phone:
400520624

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