Palmwoods Early Morning Yoga Class @ Mangalam

Start 2024 with Fresh energy – yoga, pranayama, meditation

Early morning yoga is a perfect way to begin your day. Stretch and release tension from your body with gentle nourishing asana. Settle, relax and deepen with pranayama and meditative stillness. And stay for chai or a nourishing gluten free breakfast if you wish.

Beginning January 8th from 7.30 – 8.30am with optional Chai and breakfast afterwards

Mangalam, just 5 mins from Palmwoods town is a meditation retreat dedicated to the ancient science of yoga which aims to create deep balance and union on all levels of our being.

Phone 0400 520 624 for inquiries