Pranayama & Meditation Online Course

Pranayama and meditation enhance inner stillness. Pranayama and Meditation prepare us for living awake in absolute presence. In this course we will dispel myths about meditation and come to understand deeply THE SCIENCE OF INNER STILLNESS.

You’ll also develop a deep foundation and understanding around pranayama, breath of life. We will explore Prana (our vital force) and its connection with breath. You’ll learn ancient techniques which enhance energy, health, vitality and healing. And the much deeper benefit of clearing toxins and purify our nadi’s or energy channels and preparing for deeper meditation and presence. There are many practices of pranayama specific to achieve specific results: to clear, awaken and direct prana, our subtle energy, which we will explore in this course. Together with inner silence or antar mouna meditation.

Pranayama is powerful and often overlooked in this modern body beautiful yoga world. Antar Mouna is a systematic practice of meditation that refines our ability for subtle awareness. It is  nourishing, replenishing, calming and deeply rejuvenating. Antar Mouna or Inner Silence meditation prepares us for the nondual experience or awakening to simply being in a state of inner freedom and peace.

Benefits of this course:

• Pranayama can be deeply relaxing or
• Energising and invigorating
• Oxygenates the body and enhances healing
• Clears toxins from the body
• Antar Mouna deepens our inner stillness
• Develops inner silence – quietens a busy mind
• A quiet mind enhances Intuition
• Calms and Soothes the nervous system
• Balance heart rhythms
• Assists with Anxiety and Depression

Pranayama is the sanskrit name associated with breath work but it is more than that. We will explore both ancient and modern practices in this course.

Antar Mouna is a systematic meditation practice to bring about a state of Inner Silence. These three ancient techniques offer medicine for the body, mind and spirit.

Begins 2nd Feb 2023 and runs weekly for 6 weeks.