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6wk TRE and Yoga Nidra Course
January 20 @ 6:30 pm - February 24 @ 8:00 pm$165
Shake It Off & Restore 6 wk TRE Introductory Course
Begins Thursday 20th January @ 6:30 pm – 8:00 pm and runs for 6 consecutive Thursdays
These two amazing practices will unwind your nervous system. Learn to unwind, relax and restore your energy and vitality with Shake it Off & Restore.
Shake it Off and Restore combines TRE, (tension trauma release exercises) and Yoga Nidra is a very special six-week course. Each week builds on the last releasing deep held tension and stress patterns layer by layer. note: On completing this course or private sessions with Soraya you can continue your inner work by joining a Gentle Yoga, TRE and Yoga Nidra Class.
Release Old Reactive Patterns
Talk therapy can only take us so far. Many reactive tension and trauma patterns remain locked in the body causing pain, reactivity and unexplained anguish. This is a not a conscious choice. TRE is a somatic or body based practice once learned can be incorporated into your life. Shake it out with TRE and yoga nidra cuts to the root of the tension held in our body via the nervous system. It is important to release the stress hormones together with physical and emotional trauma from our body. TRE or trauma release exercises being a purely somatic practice that offers a simple, safe and empowering way to release long held tension and trauma from the body. There is not need to go into old stories. We trust the intelligence of our magnificent bodies to release as we feel safe and supported.
Your Nervous System
Your nervous system is amazing, always doing the best job possible to keep you safe. But do we really understand it. Our body maintains the ability to function during incredible stress, emotional and physical trauma, grief and pain. Yet at what cost? The residue of stress, tension and traumatic events can become locked in our muscles, laying down habitual unconscious patterns of reactivity and stress we may not understand. Most reactive stress patterns are locked in the subconscious realms outside our reach.
Relax and Restore with TRE and Yoga Nidra
But what if we want to awaken, live our highest potential, achieve a state of absolute balance and resilience? Well here we offer these empowering techniques to do just that. Shake it out and restore with TRE and yoga nidra will empower you to take back the reins of your life with empowering tools for transformation.
What Your Will Learn
- Understand your nervous system
- Understand the polyvagal theory
- learn TRE (Trauma-Tension Release Exercises)
- Understand how it deals with both accumulated and daily stress and trauma.
- Enjoy a series of Yoga Nidra Meditations to relax and restore the nervous system
- 6 weeks of guided shake it off session in a small group.
- Personal growth, mindfulness grounding tools.
- Expert support, sharing and connection
COST: $150 + GST for 6 weeks Thursday Evenings
Numbers are limited so commitment to the whole course is best. Apply to Join: Email Soraya for payment details