Shake it off & Restore Calm

with TRE tension & trauma release, yoga nidra and mindfulness

6 wk Online Course Wednesday evenings 6.30- 7.45pm

Payment LINK

This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care practices.  This course teaches TRE trauma release exercises, Yoga Nidra and mindfulness practices. You’ll understand how we hold trauma in the physical body and how we can release it’s hold over our life. The practices help restore energy levels allowing greater mental and physical calm and vitality. You’ll understand the wisdom of your body and how to shake off stress and nourish your nervous system.

Shake it Off and Restore combines  TRE, (tension trauma release exercises) and Yoga Nidra is a very special six-week course. Each week builds on the last releasing deep held tension and stress patterns layer by layer. note: On completing this course or private sessions with Soraya you can continue your inner work by joining a Gentle Yoga, TRE and Yoga Nidra Class.

Taking bookings now  Once your booking payment is received you will receive the ZOOM link for the course. If you miss a class then you can receive a replay. 

Release Old Reactive Patterns

Talk therapy, although important can only take us so far.  Many reactive tension and trauma patterns remain locked in the body causing pain, reactivity and unexplained anguish. This is a not a conscious choice. TRE is a somatic or body based practice once learned can be incorporated into your life. Shake it off and restore calm with TRE and yoga nidra cuts to the root of the tension held in our body via the nervous system. It is important to release the stress hormones together with physical and emotional trauma from our body. TRE or trauma release exercises being a purely somatic practice that offers a simple, safe and empowering way to release long held tension and trauma from the body. There is not need to go into old stories. We trust the intelligence of our magnificent bodies to release as we feel safe and supported.

Your Nervous System

Your nervous system is amazing, always doing the best job possible to keep you safe. But do we really understand it. Our body maintains the ability to function during incredible stress, emotional and physical trauma, grief and pain. Yet at what cost? The residue of stress, tension and traumatic events can become locked in our muscles, laying down habitual unconscious patterns of reactivity and stress we may not understand. Most reactive stress patterns are locked in the subconscious realms outside our reach.

Relax and Restore with TRE and Yoga Nidra

But what if we want to awaken, live our highest potential, achieve a state of absolute balance and resilience? Well here we offer these empowering techniques to do just that by supporting your mental wellbeing. Shake it out and restore with TRE and yoga nidra will empower you to take back the reins of your life with empowering tools for transformation.

6 somatic classes to designed support your mental wellbeing

What You Will Learn

• Understanding of your nervous system
• Gain stress relief & mindfulness tools
• Understand the Vagus nerve
• Learn TRE (trauma release exercises)
• Learn Yoga Nidra Meditation
• Personal growth, mindfulness grounding tools.
• Expert support, sharing and connection
• Weekly emails with instructions to support your practice.

Link to You Tube video where Soraya explains more about TRE.

Numbers are limited so commitment to the whole course is best.

Testimonial:

I thoroughly enjoyed this course and would recommend it to you. Soraya Saraswati has a beautiful way of teaching. You’ll find many useful reasons for this practice once you’re shown how to do it. A great life tool.