Shake It Off with TRE
May 23 @ 6:30 pm - June 27 @ 8:00 pm$240.00
TRE trauma tension release, Mindfulness and Yoga Nidra
A 6 week Course of TRE, Mindfulness and Yoga Nidra.
Shake it off with TRE (trauma release exercises or neurogenic tremoring), mindfulness & yoga nidra is gold. This life changing course offers tools to better manage and deal with stress and past held trauma.
Learn to trust your amazing body to heal. To release the past and embrace a new way of living. And through the practices of mindfulness, TRE and yoga nidra develop deeper self-compassion and learn how important self-care is.
We do not have to suffer in silence, unheard and confused. This course will support your journey to inner and outer freedom.
Relax and Restore with TRE and Yoga Nidra
But what if we want to awaken, live our highest potential, achieve a state of absolute balance and resilience? Well here we offer these empowering techniques to do just that by supporting your mental wellbeing. Shake it off with TRE, mindfulness and yoga nidra will empower you to take back the reins of your life with empowering tools for transformation.
6 somatic classes at Mangalam
Begins Tuesday 23rd May 6.30pm – 8.00pm and runs for 6 weeks. Last class is June 27th
What Your Will Learn
- Understand your nervous system and vagal tone
- Gain stress relief & mindfulness tools
- Learn TRE (trauma release exercises)
- Feel confident in your practice
- Develop self-compassion
- Weekly Yoga Nidra Meditations
- Personal growth, mindfulness grounding tools
- Expert support, sharing and connection
Link to You Tube video where Soraya explains more about TRE.
COST: $240 includes GST Begins Feb 7th
Numbers are limited so commitment to the whole course is best.