SHAKE IT OFF & RESTORE CALM
with TRE, Mindfulness, Vagal Toning & Yoga Nidra
Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate your nervous system can take time, practice and support. This 6 week course offers time to develop in your TRE practice in a small group in a safe space with an experienced teacher.
In this ONLINE “Shake It Off and Restore Calm” 6 week course you will learn and develop TRE trauma and tension release exercises along with grounded mindfulness, yoga nidra and vagal toning exercises. You will also have access to the replays.
This life changing course offers practical tools and insights that once learned can be implemented throughout life. The shake off trauma and tension with TRE (trauma recovery exercise or neurogenic tremoring), mindfulness & yoga nidra is gold.
Learn to trust your amazing body to heal. To release the past and embrace a new way of living. And through the practices of mindfulness, TRE and yoga nidra develop deeper self-compassion and learn how important self-care is.
We do not have to suffer in silence, unheard and confused. This course will support your journey to inner and outer freedom. Shake it off with TRE, mindfulness and yoga nidra will empower you to take back the reins of your life with empowering tools for transformation.
Tuesdays 6.00pm-7.15 pm AEST beginning July 16th
UK time 9am – 10.15 am
What Your Will Learn
- Understand your nervous system and vagal tone
- Gain stress relief & mindfulness tools
- Learn TRE (trauma release exercises)
- Feel confident in your practice
- Develop self-compassion
- Weekly Yoga Nidra Meditations
- Personal growth, mindfulness grounding tools
- Expert support, sharing and connection
Link to You Tube video where Soraya explains more about TRE
Numbers are limited so commitment to the whole course is best – There will be replays of this course.
