Shake It Off with TRE
September 20 @ 6:30 pm - October 25 @ 8:00 pm$240.00
SHAKE IT OFF & RESTORE CALM
with TRE, Mindfulness, Vagal Toning & Yoga Nidra
Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate your nervous system can take time, practice and support. This 6 week course offers time to develop in your TRE practice in a small group in a safe space with an experienced teacher.
In the “Shake It Off and Restore Calm” 6 week course you will learn and develop TRE trauma and tension release exercises along with grounded mindfulness, yoga nidra and vagal toning exercises. Held at the beautiful quiet, calm Mangalam Retreat surrounded by nature and quiet near Palmwoods on the Sunshine Coast.
This life changing course offers tools to better manage and deal with stress and shake off past held trauma. Offering practical tools and insights, shake off trauma and tension with TRE (trauma recovery exercise or neurogenic tremoring), mindfulness & yoga nidra is gold.
Learn to trust your amazing body to heal. To release the past and embrace a new way of living. And through the practices of mindfulness, TRE and yoga nidra develop deeper self-compassion and learn how important self-care is.
We do not have to suffer in silence, unheard and confused. This course will support your journey to inner and outer freedom. Shake it off with TRE, mindfulness and yoga nidra will empower you to take back the reins of your life with empowering tools for transformation.
6 practical classes at Mangalam – 32 Country Road Palmwoods.
Begins Wednesday 20th Sept and runs for 6 weeks. Last class is October 25th 2023
What Your Will Learn
- Understand your nervous system and vagal tone
- Gain stress relief & mindfulness tools
- Learn TRE (trauma release exercises)
- Feel confident in your practice
- Develop self-compassion
- Weekly Yoga Nidra Meditations
- Personal growth, mindfulness grounding tools
- Expert support, sharing and connection
Link to You Tube video where Soraya explains more about TRE.
COST: $240 includes GST Begins Wednesday Sept 20th 2023
Numbers are limited so commitment to the whole course is best.