“The Science of Inner Stillness Meditation Retreat” 

A DAY Meditation Retreat with  Soraya Saraswati and Terry Oldfield

“Inner stillness is  the place from which true inspiration and action springs. If we are to evolve as relaxed, loving, compassionate and present beings, developing inner stillness and acting from this point of non-reaction is our highest choice”. Soraya Saraswati

The day will include:

• The philosophy of inner stillness exploring the vedic tradition.
•  Practicing the stages of Antar Mouna or in Inner Silence Meditation
• A Healing Sound Journey with an Ancient Egyptian Anointing Ceremony with Essential oils.
• Deep Release in Postures leading to Inner Stillness
• Sharing and Satsang

Please bring a plate of Vegetarian Food for a shared lunch.

Terry Oldfield & Soraya