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Trauma Informed Yoga with TRE
June 16 @ 6:00 pm - July 21 @ 7:30 pm$111.00
Trauma informed yoga with TRE is focused on releasing tension and bodily held trauma. This 5 weeks has a focus on awakening the heart. The trauma informed approach is gentle, mindful and kind to your body-mind. Trauma informed yoga with TRE is somatic or body based work which together with mindfulness on allows the body to unwind and release.
Held tension is the cause of much dis-ease physically, mentally and spiritually. This is a small class dedicated to allowing you space to unwind, stretch and shake off tension and relax deeply.
The Next Step
Focus on Self-Care, Mindfulness and Loving Kindness
For those who’ve done past TRE and Yoga Nidra courses I hope you are continuing to peel back layers of tension. To discover your true self. My aim is to support us to rest in greater peace with an open loving compassionate heart.
Numbers are strictly limited please email Soraya if interested