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TRE + Trauma informed Yoga & Yoga Nidra
January 10 @ 6:30 pm - May 9 @ 8:00 pm$20.00
Sunshine Coast TRE Trauma Informed Yoga & Yoga Nidra Class
TRE trauma release exercises with trauma informed yoga asanas and yoga nidra classes with Soraya. A combination of TRE, yoga stretches and poses with breath awareness. This is followed by a deeply relaxing and rejuvenating guided yoga nidra practice. Theses classes are designed to be calming to the nervous system, releasing the muscles and nurturing to the body and mind.
We shake off trauma and tension in these special TRE & Yoga classes. Thus peeling back the layers of tension held in our body to uncover our most loving, joyful and best self. These classes are specifically designed to continue the work achieved from Soraya’s 6 wk TRE & Yoga Nidra Course or in previous private sessions with Soraya.
Classes are held at Mangalam Meditation Retreat in Palmwoods Sunshine Coast
- Get Grounded with somatic (body) work
- Release body held stress and tension with yoga and tremoring
- Specifically designed to calm and soothe the nervous system
- Breath deep, move the body and land in stillness
- Improve your sleep,
- Overcome reative patterns
- Join a supportive group of inspired individuals
Contact 0400 520 624 to join the class. 6 weeks $120 or $20 a class