Join a small professionally guided TRE trauma and tension release class designed to shake off bodily held tension and allow greater physical, mental and emotional freedom.
TRE is a somatic practice that relaxes the nervous system thus improving sleep, presence and emotional freedom. We will literally shake off old stuck energy s embrace the present moment with renewed clarity.
I’ve been working with the somatic practice TRE trauma tension release for over 10 years now and have held space for hundreds of bodies to release old held tension associated with trauma and feel bodily freedom again. I love how our miraculous body wants to heal if we get out of the way.Â
 Classes are small with professional guidance.
They include:
- Guided TRE
- Integrating mindfulness relaxation
- Personalised support
@ Mangalam Retreat: 32 Country Road Palmwoods
10am – 11.30am
Please wear comfortable clothing, shorts or pants preferred and bring your mat, water bottle and a towel if you wish.
Please arrive 5-10 mins early to settle in
