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TRE Trauma Release in Cygnet Tasmania
May 13 @ 9:00 am - 1:00 pm
FREE TO BE ME – TRE trauma Release in Cygnet
Learn TRE trauma release in Cygnet, Tasmania. TRE can support you to overcome the effects of trauma ie: overcoming PTSD, bodily held trauma and tension and better deal with ongoing daily stresses and triggers. This is an experiential workshop with lots to learn that can be incorporated into your home self-care program. And there is also an opportunity for further online classes with Soraya to develop your practice. TRE is an amazing self-help practice to destress releasing built up bodily held trauma and tension. Together with an understanding of the nervous system, mindfulness, vagal toning exercises and yoga nidra we will deepen our sense of inner self-connection.
SUNDAY TRE for Children: This is for those adults who have done the Saturday workshop and would like to introduce their children to the practice.
Soraya Saraswati is a yoga therapist, TRE facilitator and teacher with 40 years experience. Cost $90 plus GST = $99.00.
In this workshop you will learn
- About your nervous system
- The vagus nerve
- Discover and practice TRE trauma release exercises
- Vagal Toning exercises to soothe the parasympathetic nervous system
- Yoga Nidra
This workshop is a great introduction to, or a continuation for those already practicing TRE at home.