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INDIA RETREAT Yoga Ayurveda Mantra
December 2, 2022 @ 2:00 pm - December 12, 2022 @ 2:00 pm
$3280.00
Mantra Meditation Ayurveda India Retreat
with Terry Oldfield and Soraya Saraswati
This 10 day India Beach retreat in Kovalam, Kerala South India promises to be deeply relaxing, rejuvenating and enlightening. Your hosts are Yoga teachers and Musicians Soraya Saraswati and Terry Oldfield.
Awaken Your Spirit – Nurture Your Body – Calm Your Mind
Includes morning mantra chanting, gentle yoga, breath-work (pranayama), meditation class, afternoon mantra and yoga nidra, evening mantra singing and meditation. Rejuvenate with 6 days of Ayurveda treatments and delicious vegetarian dosha balancing meals by the Arabian Sea.
Ayurveda translates as the science of life, and is the sister science of yoga. And the state of Kerala is the birthplace of Ayurveda. Ayurvedic treatments include massages with treated oils, herbs and various other treatments according to the body imbalance. Hand in hand Yoga and Ayurveda restore health and vitality with mental and spiritual balance.
Manaltheeram Ayurvedic Hospital & Research Centre, located at about 9 kms from Kovalam and 21 kms from Trivandrum city. Manaltheeram offers an healing for the body, mind and soul. First and foremost, visiting this beautiful place presents an opportunity to take advantage of Ayurveda. With its specially prescribed massages and therapies all the stress and worry will simply wash away.
Retreat Timetable – Open to Spontaneous Changes
- 7am: morning mindful yoga, chanting and meditation
- 8.30am: Delicious breakfast. (Catering to food allergies)
- Morning: Ayurvedic Treatments for 6 of the 10 days and relaxation
- There will be free time between treatments to enjoy the beauty
- 12-1pm: Lunch
- 2pm: Chanting & Yoga Nidra
- 3pm: Optional TRE trauma release and mindfulness meditation
- 6.00-7.00: Dinner
- 8.30pm Evening Chanting & Meditation
- On several days there will be options to go shopping and visit markets.
- There will be a visit to a herb farm to meet a wonderful Yogi, Sarvatma, and enjoy lunch and Satsang at his centre.
- observing the traditional fishermen.
- Indian Dances and music as can be organised
- Visiting Temples and special places.
Retreat Timetable – Open to Spontaneous Changes
- 7am: morning mindful yoga, chanting and meditation
- 8.30am: Delicious breakfast. (Catering to food allergies)
- Morning: Ayurvedic Treatments for 6 of the 10 days and relaxation
- There will be free time between treatments to enjoy the beauty
- 12-1pm: Lunch
- 2pm: Chanting & Yoga Nidra
- 3pm: Optional TRE trauma release and mindfulness meditation
- 6.00-7.00: Dinner
- 8.30pm Evening Chanting & Meditation
- On several days there will be options to go shopping and visit markets.
- There will be a visit to a herb farm to meet a wonderful Yogi, Sarvatma, and enjoy lunch and Satsang at his centre.
- observing the traditional fishermen.
- Indian Dances and music as can be organised
- Visiting Temples and special places.
Not Included
- Airfares to and from Trivandrum (TRV)
- Visas which can be purchased easily online
- 4 days of meals during our day trips
- Note: Prices vary depending on room choices
Room options for the Retreat
Garden Cottage:
Standard Room:
Deluxe Kerala House AC:
*Any extra expenses will be billed to your room
We require a $500 non-refundable deposit 30 days after you book your place. Full payment is required 30 days before the retreat begins.
email Soraya to book your place: sorayasaraswati@gmail.com
Dearly love to come
I am a youthful 82 yr old yoga teacher
What is the cheapest way for a single room
Namaste Bev
Hello Beverley, We would love to offer you a $300 discount for attending the retreat. It would be wonderful if you could join us in India. Feel free to call me on 0400 520 624. Namaste Soraya.