Yoga, Nidra, TRE Shake & Relax Class
August 16 @ 1:00 pm - December 13 @ 2:15 pm$17.00
Trauma Informed Yoga, breath, yoga nidra and shake with TRE class on the deck at Mangalam Meditation Retreat in Palmwoods Sunshine Coast
Join us on the Deck overlooking stunning gardens at Mangalam Meditation Retreat for a gentle Yoga and shake with TRE. With gentle trauma-informed yoga, breath, yoga nidra and a shake with tre. This is a destress class with a great feel. This is open to anyone who has done at least one session of TRE with me either in a course or privately.
Each Monday 1pm – 2.15 – followed by tea
- Get Grounded
- Release Stress
- Shake it off with TRE
- Breath deep and move
- Improve your sleep
- Join a supportive Community
Contact 0400 520 624 to join the class.