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Sunshine Coast TRE, Yoga, Yoga Nidra Classes

January 10 @ 1:00 pm - May 9 @ 2:30 pm

$20.00
tre-sunshine-coast

Sunshine Coast Yoga, TRE Shake & Yoga Nidra Relaxation Class

Together with trauma informed yoga, breath, relax with yoga nidra and shake with TRE class on the deck at Mangalam Meditation Retreat in Palmwoods Sunshine Coast

Join us Mondays on the Deck overlooking the garden or Tuesday evenings inside at Mangalam Meditation Retreat for a gentle psoas releasing, nervous system nurturing yoga, yoga nidra and shake with tre.

This is a destress class with a great feel.

These classes are open to anyone who has done TRE with me either in a course or privately.

Soraya is a registered TRE facilitator, trauma informed yoga therapist and teacher with 40 years of experience.

  • Monday 1pm – 2.30pm on the deck weather permitting
  • Tuesdays 6.30pm – 8.00pm – inside note new time

$20 casually or $108 for a 6week block.

  • Get Grounded with somatic work
  • Release body held stress and tension
  • Shake it off with TRE
  • Breath deep and move
  • Improve your sleep
  • Join a supportive Community

Contact 0400 520 624 to join the class. 6 weeks $120

Soraya is a fully trained and registered TRE facilitator and Yoga Therapist 

 

Organiser

Soraya
Email:
info@sorayasaraswati.com

Venue

Mangalam
32 Country Road
Palmwoods, Queensland 4555 Australia
+ Google Map
Phone:
400520624

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