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YOGA TRE RELAX
April 13 @ 6:30 pm - 8:00 pm$90.00
Overcome the effects of Trauma and learn to manage stress. Relax with 4 Yoga TRE, Yoga Nidra, and Breath-work Classes @ Mangalam Retreat with Soraya. Open for those who have been introduced to TRE.
Thursdays from 6.30 – 8.00pm from April 13th 2023
Includes Gentle Mindful, Yoga, TRE, Breath-work, Yoga Nidra Meditation.
Bring a mat, towel, and your favourite bolster – although we have some here too if you don’t have them.
Cost: $90 for the 4 week course.
Soraya Saraswati is a qualified TRE practitioner, yoga therapist and teacher.
Payment on the first night or