Overcome the effects of Trauma and learn to manage stress. Relax with 4 Yoga TRE, Yoga Nidra, and Breath-work Classes @ Mangalam Retreat with Soraya. Open for those who have been introduced to TRE.

Thursdays from 6.30 – 8.00pm from April 13th 2023

Includes Gentle Mindful, Yoga, TRE, Breath-work, Yoga Nidra Meditation.

Bring a mat, towel, and your favourite bolster – although we have some here too if you don’t have them.

Cost: $90 for the 4 week course.

Soraya Saraswati is a qualified TRE practitioner, yoga therapist and teacher.

Payment on the first night or