Trauma Informed Yoga with TRE
Mangalam 32 Country Road, Palmwoods, QueenslandTrauma informed yoga with TRE is focused on releasing tension and bodily held trauma. This 5 weeks has a focus on awakening the heart. The trauma informed approach is gentle, mindful and kind to your body-mind. Trauma informed yoga with TRE is somatic or body based work which together with mindfulness on allows the body… Read More »Trauma Informed Yoga with TRE
June Sunshine Coast Kirtan
Mangalam 32 Country Road, Palmwoods, QueenslandJoin us at Mangalam Retreat for a Sunshine Coast Kirtan. Kirtan involves the group singing of mantras and spiritual songs for peace. It calms the nervous system and soothes the soul. Terry Oldfield and Soraya are sacred musicians who offer something special from there little piece of paradise, Mangalam. This Sunshine Coast kirtan gathering is… Read More »June Sunshine Coast Kirtan
TRE & VAGAL TONING WORKSHOP
Mangalam 32 Country Road, Palmwoods, QueenslandTRE TRAUMA RELEASE & VAGAL TONING Workshop <p data-pm-slice="1 1 Discount $30 if attending the Vision Quest Workshop which follows on this day <p data-pm-slice="1 1 TRE is an amazing self-help practice to destress releasing built up bodily held trauma and tension. You will also learn vagal toning to help during times of anxiety and… Read More »TRE & VAGAL TONING WORKSHOP
Guided Vision Quest Workshop
Mangalam 32 Country Road, Palmwoods, QueenslandVision Quest with aroma, healing sound, mantra and crystal grid Emotional Balancing with the Power of Resonance with Soraya Saraswati and Terry Oldfield The intention of this workshop is to experience emotional balance and calm during a vision quest of the heart. To sink deeply into meditative space with the aid of the harmonising… Read More »Guided Vision Quest Workshop
TRE Trauma Release Exercises with Yoga Nidra
Mangalam 32 Country Road, Palmwoods, QueenslandShake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now July 28th - Sept 1st 6 week course These two amazing tension and trauma releasing somatic practices provide you with tools to unwind the nervous system and restore calm. This course teaches TRE, Yoga… Read More »TRE Trauma Release Exercises with Yoga Nidra
Mt Kailash – Lake Manasarovar Yatra
DUE TO NO FOREIGN VISITORS BEING ALLOWED INTO TIBET THIS TRIP IS ON HOLD UNTIL RESTRICTIONS ARE DROPPEDWalking Yatra around Mt Kailash, Tibet. We meet in Kathmandu, fly over the Himalayan Mountains to Lhasa in Tibet, then 4 wheel drive to Mt Kailash, a land revered by yogis.This Trip of a Lifetime begins in Kathmandu where we will… Read More »Mt Kailash – Lake Manasarovar Yatra