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ONLINE Shake It Off with TRE

Mangalam 32 Country Road, Palmwoods, Queensland

TRE trauma release, Mindfulness and Yoga Nidra Shake it off with TRE (trauma release exercises or neurogenic tremoring), mindfulness & yoga nidra is gold. This online life changing course offers tools to better manage and deal with stress and past held trauma. Learn to trust your amazing body to heal. To release the past and… Read More »ONLINE Shake It Off with TRE


Friday Night Kirtan & Sound Journey

Mangalam 32 Country Road, Palmwoods, Queensland

Join us at Mangalam Retreat for Friday night Kirtan. Kirtan involves the group singing of mantras and spiritual songs for peace. It calms the nervous system and soothes the soul. Terry Oldfield and Soraya are sacred musicians who offer something special from there little piece of paradise, Mangalam. This weekly Sunshine Coast Kirtan gathering begins Oct… Read More »Friday Night Kirtan & Sound Journey

Free To Be Me

Mangalam 32 Country Road, Palmwoods, Queensland

Overcoming the Effects of Trauma TRE & Vagal Toning Workshop Sunday October 30th To overcome bodily held tension, ongoing anxiety and the effects of past trauma we need a toolbox. This workshop offers that toolbox. It's designed to support you to release past trauma and better deal with ongoing daily stresses and triggers. This is… Read More »Free To Be Me


INDIA RETREAT Yoga Ayurveda Mantra

Kerala India Kovalam, Kerala

Mantra Meditation Ayurveda India Retreat with Terry Oldfield and Soraya Saraswati This 10 day India Beach retreat in Kovalam, Kerala South India promises to be deeply relaxing, rejuvenating and enlightening. Your hosts are  Yoga teachers and Musicians Soraya Saraswati and Terry Oldfield.Awaken Your Spirit – Nurture Your Body - Calm Your Mind Includes morning mantra chanting,… Read More »INDIA RETREAT Yoga Ayurveda Mantra