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Shake It Off with TRE

Mangalam 32 Country Road, Palmwoods, QLD, Australia

SHAKE IT OFF & RESTORE CALM with TRE, Mindfulness, Vagal Toning & Yoga Nidra Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate your nervous system can take time, practice and support. This 6 week course offers time to develop in your TRE practice in a small group… Read More »Shake It Off with TRE


Sounds & Silence Meditation Retreat

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Sunshine Coast Sounds & Silence Meditation Retreat Day Nurture Yourself This is an invitation to nurture yourself with a self-care day. We have designed this Sounds and Silence Retreat to be restorative, so that nothing is expected from you. This is all YOU time, offering your nervous system time to relax, rebalance and heal. Music… Read More »Sounds & Silence Meditation Retreat


Free to Be Me – Self Care Retreat

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Free To Be Me Self Care Retreat Treat yourself to a deeply nourishing self-care retreat day at the stunning forested Mangalam near Palmwoods. This day introduces you to or, deepens your practice of TRE trauma and tension release exercises. TRE offers a practical tool for better regulating the nervous system and releasing tension from the… Read More »Free to Be Me – Self Care Retreat


Spiritual Pilgrimage in India

Spiritual Pilgrimage in India November 16 - Dec 1st 2023 Exploring the holy cities of North India Kolkata, Bodhgaya, Varanasi, Delhi and Rishikesh Join a small group of people led by Soraya and Sarva Atma an Indian teacher from Kerala. Enjoy daily meditation, mantra and satsang along the way. Travel by Indian train - an… Read More »Spiritual Pilgrimage in India


Awakening Hearts Wellness Retreat

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Sunshine Coast Retreat AWAKENING HEARTS RETREAT Join Soraya Saraswati¬† in a deep dive into heart based living nourishing body, mind and spirit. This Sunshine Coast Retreat is set in the beautiful forested Hinterland. Includes gentle yoga, psycho-emotional lessons of the chakras, TRE trauma and tension somatic release, pranayama, music, mantra and meditation. LINK TO FULL… Read More »Awakening Hearts Wellness Retreat