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Events

Shake It Off with TRE

Mangalam 32 Country Road, Palmwoods, QLD, Australia

SHAKE IT OFF & RESTORE CALM with TRE, Mindfulness, Vagal Toning & Yoga Nidra Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate your nervous system can take time, practice and support. This 6 week course offers time to develop in your TRE practice in a small group… Read More »Shake It Off with TRE

$240.00

Awakening Hearts Wellness Retreat

Mangalam 32 Country Road, Palmwoods, QLD, Australia

AWAKENING HEARTS RETREAT Join Soraya Saraswati¬† and Terry Oldfield in a deep dive into heart based living nourishing body, mind and spirit. This Sunshine Coast Retreat is set in the beautiful forested Hinterland. Includes gentle yoga, psycho-emotional lessons of the chakras, TRE trauma and tension somatic release, pranayama, music, mantra and meditation. Fully catered with… Read More »Awakening Hearts Wellness Retreat

$650.00