Self Care Sunshine Coast Day Retreat
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaFree To Be Me Self Care Day Retreat Treat yourself to a deeply nourishing self-care Sunshine Coast day retreat at the stunning forested Mangalam near Palmwoods. This day introduces you to or deepens your practice of TRE trauma and tension release exercises. TRE offers a practical tool for better regulating the nervous system and releasing… Read More »Self Care Sunshine Coast Day Retreat
Sunshine Coast Retreat: Awakening Hearts
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaSunshine Coast Retreat AWAKENING HEARTS RETREAT Join Soraya Saraswati in a deep dive into heart based living nourishing body, mind and spirit. This Sunshine Coast Retreat is set in the beautiful forested Hinterland. Includes gentle yoga, psycho-emotional lessons of the chakras, TRE trauma and tension somatic release, pranayama, music, mantra and meditation. The 3 days… Read More »Sunshine Coast Retreat: Awakening Hearts