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Events

Self Care Sunshine Coast Day Retreat

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Free To Be Me Self Care Day Retreat Treat yourself to a deeply nourishing self-care Sunshine Coast day retreat at the stunning forested Mangalam near Palmwoods. This day introduces you to or deepens your practice of TRE trauma and tension release exercises. TRE offers a practical tool for better regulating the nervous system and releasing… Read More »Self Care Sunshine Coast Day Retreat

$165.00

Sunshine Coast Retreat: Awakening Hearts

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Sunshine Coast Retreat AWAKENING HEARTS RETREAT Join Soraya Saraswati¬† in a deep dive into heart based living nourishing body, mind and spirit. This Sunshine Coast Retreat is set in the beautiful forested Hinterland. Includes gentle yoga, psycho-emotional lessons of the chakras, TRE trauma and tension somatic release, pranayama, music, mantra and meditation. The 3 days… Read More »Sunshine Coast Retreat: Awakening Hearts

$1,400