Mindfulness

Name: Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
Start: 2026-05-27T18:00:00+10:00
End: 2026-05-27T19:30:00+10:00
Location: ONLINE Zoom

October 2025
Online Shake it off with TRE Trauma Release
October 1, 2025 @ 6:30 pm - 7:45 pm Shake it off with TRE Trauma Release

Mangalam 32 Country Road, Palmwoods, QLD, Australia
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care… Read More »Online Shake it off with TRE Trauma Release
$220
Online Shake it off with TRE Trauma Release
October 8, 2025 @ 6:30 pm - 7:45 pm Shake it off with TRE Trauma Release

Mangalam 32 Country Road, Palmwoods, QLD, Australia
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care… Read More »Online Shake it off with TRE Trauma Release
$220
Online Shake it off with TRE Trauma Release
October 15, 2025 @ 6:30 pm - 7:45 pm Shake it off with TRE Trauma Release

Mangalam 32 Country Road, Palmwoods, QLD, Australia
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care… Read More »Online Shake it off with TRE Trauma Release
$220
February 2026
Online Shake it off with TRE Trauma Release
February 27 @ 10:00 am - 11:15 am Shake it off with TRE Trauma Release

ONLINE Zoom zoom link to be sent, Queensland, Australia
TRE, Yoga Nidra & Self-Inquiry 6-Week Online Course | Fridays 10:00–11:15am Live on Zoom with replays available Hosted in Soraya’s Awakening Hearts Community About the Course Shake It Off & Restore Calm is a gentle, trauma-informed six-week course combining TRE® (Tension & Trauma Release Exercises), Yoga Nidra, Self-Inquiry and mindfulness practices to support nervous system… Read More »Online Shake it off with TRE Trauma Release
$250
April 2026
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
April 22 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry CourseFridays | 6.o0pm-7.30pm AESTLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery CommunityRelease deeply held tension. Restore calm. Learn to trust your body again. BOOK YOUR PLACE This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
April 29 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
May 2026
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
May 6 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
May 13 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
May 20 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
May 27 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00

Mindfulness

October 2025

Online Shake it off with TRE Trauma Release

Online Shake it off with TRE Trauma Release

Online Shake it off with TRE Trauma Release

February 2026

Online Shake it off with TRE Trauma Release

April 2026

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

May 2026

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

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sunshine coast