Events

Yoga, Nidra, TRE Shake & Relax Class

Mangalam 32 Country Road, Palmwoods

Trauma Informed Yoga, breath, yoga nidra and shake with TRE class on the deck at Mangalam Meditation Retreat in Palmwoods Sunshine Coast Join us on the Deck overlooking stunning gardens at Mangalam Meditation Retreat for a gentle Yoga and shake with TRE.  With gentle trauma-informed yoga, breath, yoga nidra and a shake with tre. This is… Read More »Yoga, Nidra, TRE Shake & Relax Class

$17.00

Shake it Out & Restore with TRE and Yoga Nidra

Mangalam 32 Country Road, Palmwoods

Unwind your Nervous System, relax and restore your nervous system with Shake it Out & Restore. Shake it out with  TRE, (tension trauma release exercises) and Yoga Nidra is a six-week course. Each week builds on the last releasing deep held tension and stress patterns layer by layer. Release Old Reactive Patterns Talk therapy can… Read More »Shake it Out & Restore with TRE and Yoga Nidra

$132