TRE trauma-tension release

Name: Nervous System Reset Mini Retreat with TRE & Yoga Nidra
Start: 2026-07-24T10:00:00+10:00
End: 2026-07-24T13:00:00+10:00
Location: Mangalam

October 2025
Online Shake it off with TRE Trauma Release
October 15, 2025 @ 6:30 pm - 7:45 pm Shake it off with TRE Trauma Release

Mangalam 32 Country Road, Palmwoods, QLD, Australia
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care… Read More »Online Shake it off with TRE Trauma Release
$220
February 2026
Online Shake it off with TRE Trauma Release
February 27 @ 10:00 am - 11:15 am Shake it off with TRE Trauma Release

ONLINE Zoom zoom link to be sent, Queensland, Australia
TRE, Yoga Nidra & Self-Inquiry 6-Week Online Course | Fridays 10:00–11:15am Live on Zoom with replays available Hosted in Soraya’s Awakening Hearts Community About the Course Shake It Off & Restore Calm is a gentle, trauma-informed six-week course combining TRE® (Tension & Trauma Release Exercises), Yoga Nidra, Self-Inquiry and mindfulness practices to support nervous system… Read More »Online Shake it off with TRE Trauma Release
$250
April 2026
Group Shake it Off with TRE & Yoga Nidra
April 17 @ 10:00 am - 12:00 pm

Mangalam 32 Country Road, Palmwoods, QLD, Australia
TRE® Sunshine Coast group class offers an enjoyable and supportive environment in which to learn and/or deepen in your practice of TRE and relax deeply with a rejuvenating guided Yoga Nidra.In this class you will be guided through the exercises and held in a supportive space in which you are able to shake out and… Read More »Group Shake it Off with TRE & Yoga Nidra
$45.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
April 22 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry CourseFridays | 6.o0pm-7.30pm AESTLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery CommunityRelease deeply held tension. Restore calm. Learn to trust your body again. BOOK YOUR PLACE This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
April 29 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
May 2026
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
May 6 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
May 13 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
May 20 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
May 27 @ 6:00 pm - 7:30 pm Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

ONLINE Zoom zoom link to be sent, Queensland, Australia
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
$185.00
July 2026
Nervous System Reset Mini Retreat with TRE & Yoga Nidra
Featured July 24 @ 10:00 am - 1:00 pm

Mangalam 32 Country Road, Palmwoods, QLD, Australia
Join a mini retreat for a nervous system reset with TRE ®, gentle trauma-informed somatic movement, pranayama ( breathing designed to calm nervous system) , yoga nidra meditation and connection. This will be a 3 hour deeply nourishing morning with professional guidance. Date and Time: Friday 24th July 10am - 1pm This Mini-Retreat offers an… Read More »Nervous System Reset Mini Retreat with TRE & Yoga Nidra
$50.00

TRE trauma-tension release

October 2025

Online Shake it off with TRE Trauma Release

February 2026

Online Shake it off with TRE Trauma Release

April 2026

Group Shake it Off with TRE & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

May 2026

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

July 2026

Nervous System Reset Mini Retreat with TRE & Yoga Nidra

Receive our informative newsletter and stay up to date with Mangalam Meditation

Mangalam meditation retreat -
sunshine coast

Quick links

latest events

Join Our Newsletter

October 2025

February 2026

April 2026

May 2026

July 2026

Receive our informative newsletter and stay up to date with Mangalam Meditation

Mangalam meditation retreat - sunshine coast

Quick links

Join Our Newsletter

Mangalam meditation retreat -
sunshine coast