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TRE + Trauma informed Yoga & Yoga Nidra

Mangalam 32 Country Road, Palmwoods, Queensland

Sunshine Coast TRE Trauma Informed Yoga & Yoga Nidra Class TRE trauma release exercises with trauma informed yoga asanas and yoga nidra classes with Soraya. A combination of TRE,  yoga stretches and poses with breath awareness. This is followed by a deeply relaxing and rejuvenating guided yoga nidra practice. Theses classes are designed to be… Read More »TRE + Trauma informed Yoga & Yoga Nidra

$20.00

6wk TRE and Yoga Nidra Course

Mangalam 32 Country Road, Palmwoods, Queensland

Shake It Off & Restore 6 wk TRE Introductory Course Begins Thursday 20th January  @ 6:30 pm - 8:00 pm and runs for 6 consecutive Thursdays These two amazing practices will unwind your nervous system. Learn to unwind, relax and restore your energy and vitality with Shake it Off & Restore. Shake it Off and… Read More »6wk TRE and Yoga Nidra Course

$165

Trauma Informed Yoga with TRE

Mangalam 32 Country Road, Palmwoods, Queensland

Trauma informed yoga with TRE is focused on releasing tension and bodily held trauma. This 5 weeks has a focus on awakening the heart. The trauma informed approach is gentle, mindful and kind to your body-mind. Trauma informed yoga with TRE is somatic or body based work which together with mindfulness on allows the body… Read More »Trauma Informed Yoga with TRE

$111.00

TRE Trauma Release Exercises with Yoga Nidra

Mangalam 32 Country Road, Palmwoods, Queensland

Bookings Closed - Course Underway 6 wk Shake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now  Tuesdays beginning July 26th - August 30th 6.30-8.00pm These two amazing tension and trauma releasing somatic practices provide you with tools to unwind the nervous system and… Read More »TRE Trauma Release Exercises with Yoga Nidra