Shake it off TRE Trauma Release & Yoga Nidra
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaTRE (tension and trauma release), Mindfulness and Yoga Nidra 6 wk Introductory Course begins Sept 27th This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care practices. This course teaches TRE trauma release exercises, Yoga Nidra… Read More »Shake it off TRE Trauma Release & Yoga Nidra
Friday Nights Kirtan & Sound Journey
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaMusic Mantra Meditation @ Mangalam Join us at Mangalam Retreat for Friday night Kirtans. Kirtan involves the group singing of mantras and spiritual songs for peace. It calms the nervous system and soothes the soul. Terry Oldfield and Soraya are sacred musicians who offer something special from there little piece of paradise, Mangalam. This weekly… Read More »Friday Nights Kirtan & Sound Journey
ONLINE Trilogy TRE Classes
ONLINE Zoom zoom link to be sent, Queensland, AustraliaThis is an invitation to those who have already done some TRE with me. This is the last 3 weekly online classes on Thursday evenings for 2022. The classes are designed to take us deeper in our release of tension and build confidence in your practice. Deeply releasing and relaxing these classes can be done… Read More »ONLINE Trilogy TRE Classes
TRE Class Trilogy – Going Deeper
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaThis is an invitation to those who have already done TRE with me. This is the last 3 weekly classes on Wednesday evenings for 2022. The classes are designed to take us deeper in our release of tension and build confidence in your practice. Deeply releasing and relaxing. Dates: November 9th, 16th & 23rd As… Read More »TRE Class Trilogy – Going Deeper
Final Kirtan Gathering with Terry and Soraya
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaJoin us Friday night from 6pm for an end of year celebration. You are invited to bring a plate of vegetarian food to share. Sharing our love and gratitude to all our friends, students and clients of 2022.
INDIA RETREAT Yoga Ayurveda Mantra
Kerala India Kovalam, Kerala, IndiaMantra Meditation Ayurveda India Retreat with Terry Oldfield and Soraya Saraswati This 10 day India Beach retreat in Kovalam, Kerala South India promises to be deeply relaxing, rejuvenating and enlightening. Your hosts are Yoga teachers and Musicians Soraya Saraswati and Terry Oldfield.Awaken Your Spirit – Nurture Your Body - Calm Your Mind Includes morning mantra chanting,… Read More »INDIA RETREAT Yoga Ayurveda Mantra
Pranayama & Meditation Online Course
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaPranayama and meditation enhance inner stillness. Pranayama and Meditation prepare us for living awake in absolute presence. In this course we will dispel myths about meditation and come to understand deeply THE SCIENCE OF INNER STILLNESS. You'll also develop a deep foundation and understanding around pranayama, breath of life. We will explore Prana (our vital… Read More »Pranayama & Meditation Online Course
YOGA TRE RELAX
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaOvercome the effects of Trauma and learn to manage stress. Relax with 4 Yoga TRE, Yoga Nidra, and Breath-work Classes @ Mangalam Retreat with Soraya. Open for those who have been introduced to TRE. Thursdays from 6.30 - 8.00pm from April 13th 2023 Includes Gentle Mindful, Yoga, TRE, Breath-work, Yoga Nidra Meditation. Bring a mat,… Read More »YOGA TRE RELAX
Wesak 2023 Full Moon Celebration
Mangalam 32 Country Road, Palmwoods, QLD, AustraliaJoin Musicians and Teachers Soraya Saraswati and Terry Oldfield to celebrate the Wesak 2023 May full moon in Scorpio. Wesak is an auspicious time globally for spiritual gatherings. Coming together for peace and awakening at this time is supported by the cosmos. We are gathering at the beautiful Mangalam Retreat surrounded by nature. The annual… Read More »Wesak 2023 Full Moon Celebration
TRE Trauma Release in Cygnet Tasmania
Supper Room, Cygnet Town Hall 14 Mary Street, Cygnet, Tasmania, AustraliaFREE TO BE ME - TRE trauma Release in Cygnet Learn TRE trauma release in Cygnet, Tasmania. TRE can support you to overcome the effects of trauma ie: overcoming PTSD, bodily held trauma and tension and better deal with ongoing daily stresses and triggers. This is an experiential workshop with lots to learn that can… Read More »TRE Trauma Release in Cygnet Tasmania