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Mangalam 32 Country Road, Palmwoods, QLD, Australia

Overcome the effects of Trauma and learn to manage stress. Relax with 4 Yoga TRE, Yoga Nidra, and Breath-work Classes @ Mangalam Retreat with Soraya. Open for those who have been introduced to TRE. Thursdays from 6.30 - 8.00pm from April 13th 2023 Includes Gentle Mindful, Yoga, TRE, Breath-work, Yoga Nidra Meditation. Bring a mat,… Read More »YOGA TRE RELAX


Wesak 2023 Full Moon Celebration

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Join Musicians and Teachers Soraya Saraswati and Terry Oldfield to celebrate the Wesak 2023 May full moon in Scorpio. Wesak is an auspicious time globally for spiritual gatherings. Coming together for peace and awakening at this time is supported by the cosmos. We are gathering at the beautiful Mangalam Retreat surrounded by nature. The  annual… Read More »Wesak 2023 Full Moon Celebration


TRE Trauma Release in Cygnet Tasmania

Supper Room, Cygnet Town Hall 14 Mary Street, Cygnet, Tasmania, Australia

FREE TO BE ME - TRE trauma Release in Cygnet Learn TRE trauma release in Cygnet, Tasmania. TRE can support you to overcome the effects of trauma ie: overcoming PTSD, bodily held trauma and tension and better deal with ongoing daily stresses and triggers. This is an experiential workshop with lots to learn that can… Read More »TRE Trauma Release in Cygnet Tasmania


Mangalam 32 Country Road, Palmwoods, QLD, Australia

This is a very special class that offers the calming, balancing and releasing benefits of mindful yoga together with TRE or trauma release exercises. Yoga with pranayama or breath work, TRE and yoga nidra with Soraya  resumes Thursday May  25th @ Mangalam (3 mins from Palmwoods) 6.30-8.00pm TRE Relaxing our nervous system is absolutely vital… Read More »YOGA, BREATH, TRE & YOGA NIDRA CLASSES


Equinox Celebration Sunshine Coast

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Please join Terry Oldfield and Soraya for a special celebratory evening of music, mantra, fire ceremony or Vedic Havan and singing. Feel free to stay for shared dinner on the deck. please bring a dish of healthy vegetarian food to share. Venue: Mangalam Meditation Retreat, 32 Country Road Palmwoods. QLD Sunshine Coast QLD Time:  5.30pm… Read More »Equinox Celebration Sunshine Coast


Spring Juice Cleanse + Yogic Gut Cleanse 

ONLINE Zoom zoom link to be sent, Queensland, Australia

It's spring and the weather is getting warmer. Spring is the perfect time to offer your body a spring juice cleanse. This includes a bowel cleanse and follow up ideas to kick start a new healthy lifestyle. Would you like support and a group to share your cleanse with? In this offering we will receive… Read More »Spring Juice Cleanse + Yogic Gut Cleanse 


Free to Be Me – Self Care Retreat

Mangalam 32 Country Road, Palmwoods, QLD, Australia

<h2 data-pm-slice="1 1 If you have done this retreat day with us before and wish to redo the day please enjoy a 40% return discount on the day price at $120In this workshop you will learnAbout your nervous systemThe vagus nerveDiscover and practice TRE trauma release exercisesLearn 7 exercises to activate your calm and soothing… Read More »Free to Be Me – Self Care Retreat


Spiritual Pilgrimage in India

Spiritual Pilgrimage in India November 16 - Dec 1st 2023 Exploring the holy cities of North India Kolkata, Bodhgaya, Varanasi, Delhi and Rishikesh Join a small group of people led by Soraya and Sarva Atma an Indian teacher from Kerala. Enjoy daily meditation, mantra and satsang along the way. Travel by Indian train - an… Read More »Spiritual Pilgrimage in India


Early Morning YOGA

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Palmwoods Early Morning Yoga Class @ Mangalam Start 2024 with Fresh energy - yoga, pranayama, meditation Early morning yoga is a perfect way to begin your day. Stretch and release tension from your body with gentle nourishing asana. Settle, relax and deepen with pranayama and meditative stillness. And stay for chai or a nourishing gluten… Read More »Early Morning YOGA


Sunshine Coast Kirtan

Mangalam 32 Country Road, Palmwoods, QLD, Australia

Kirtan Sacred Songs & Divine FluteOur Sunshine Coast Kirtan is open to all. Mantra singing or Kirtan involves group singing of mantra and spiritual songs for peace. It has been shown to still the mind and calm and soothe the nervous system. Terry Oldfield is well know for his magic on the Bansuri flutes in… Read More »Sunshine Coast Kirtan