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Pranayama & Meditation Online Course
Pranayama and meditation enhance inner stillness. Pranayama and Meditation prepare us for living awake in absolute presence. In this course we will dispel myths about meditation and come to understand deeply THE SCIENCE OF INNER STILLNESS. You'll also develop a deep foundation and understanding around pranayama, breath of life. We will explore Prana (our vital… Read More »Pranayama & Meditation Online Course
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Sunshine Coast Kirtan
Sunshine Coast Kirtan
Join us for a Sunshine Coast Kirtan creating community Terry Oldfield and Soraya share a monthly full moon Sunshine Coast kirtan on Sunday afternoons @ Mangalam in the Hinterland near Palmwoods. Kirtan or the group singing of spiritual songs and mantras is a perfect way to calm the mind and relax the body. Singing opens… Read More »Sunshine Coast Kirtan
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Shake It Off with TRE
TRE trauma tension release, Mindfulness and Yoga Nidra A 6 week Course of TRE, Mindfulness and Yoga Nidra. Shake it off with TRE (trauma release exercises or neurogenic tremoring), mindfulness & yoga nidra is gold. This life changing course offers tools to better manage and deal with stress and past held trauma. Learn to trust… Read More »Shake It Off with TRE