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TRE Trauma Release Exercises with Yoga Nidra
Bookings Closed - Course Underway 6 wk Shake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now Tuesdays beginning July 26th - August 30th 6.30-8.00pm These two amazing tension and trauma releasing somatic practices provide you with tools to unwind the nervous system and… Read More »TRE Trauma Release Exercises with Yoga Nidra
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ONLINE Shake It Off with TRE
TRE trauma release, Mindfulness and Yoga Nidra Shake it off with TRE (trauma release exercises or neurogenic tremoring), mindfulness & yoga nidra is gold. This online life changing course offers tools to better manage and deal with stress and past held trauma. Learn to trust your amazing body to heal. To release the past and… Read More »ONLINE Shake It Off with TRE
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Sunshine Coast Kirtan
Sunshine Coast Kirtan
Join us at Mangalam Retreat for a Spring Sunshine Coast Kirtan. Kirtan involves the group singing of mantras and spiritual songs for peace. It calms the nervous system and soothes the soul. Terry Oldfield and Soraya are sacred musicians who offer something special from there little piece of paradise, Mangalam. This Sunshine Coast kirtan gathering… Read More »Sunshine Coast Kirtan
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Shake it off TRE Trauma Release & Yoga Nidra
Shake it off TRE Trauma Release & Yoga Nidra
TRE (tension and trauma release), Mindfulness and Yoga Nidra 6 wk Introductory Course begins Sept 27th This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care practices. This course teaches TRE trauma release exercises, Yoga Nidra… Read More »Shake it off TRE Trauma Release & Yoga Nidra