Sounds & Silence Day Meditative Retreat

Date/Time
Date(s) - 06/11/2020
10:00 am - 4:00 pm

Location
Mangalam Retreat

Categories


sounds-and-silence-meditation-retreat

Retreat from the world and nourish yourself with a day of meditation, silence and music at Mangalam.

Mangalam in the Sunshine Coast Hinterland is surrounded by stunning native gardens. A day to immerse yourself in nature where nothing is expected of you. Offering yourself time in silent meditation & reflection. Silent meditations are balanced with gentle movement, pranayama or breath work, mandala drawing, live music and Satsang.

Day Includes:

  • Guided Silent Meditations: bolsters and cushions supplied but feel free to bring your own + a yoga mat.
  • Flute & Sound Journey Meditations: with Terry’s amazing flute magic, gongs etc with a background of nature
  • Silent Time in Nature: Mangalam has peaceful garden surrounds
  • A Delicious Vegetarian Lunch
  • Art Therapy: Bring your pencils or crayons
  • Yoga Nidra: A very special form of rejuvenating meditation
  • Satsang: Questions will be offered in writing so as to maintain silence.

Cost $120.00

numbers are limited so if this calls to your heart please email me your interest without delay.  sorayasaraswati@gmail.com

 

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