anxietyrelief

TRE Trauma Release Exercises with Yoga Nidra

Mangalam 32 Country Road, Palmwoods, Queensland

Bookings Closed - Course Underway 6 wk Shake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now  Tuesdays beginning July 26th - August 30th 6.30-8.00pm These two amazing tension and trauma releasing somatic practices provide you with tools to unwind the nervous system and… Read More »TRE Trauma Release Exercises with Yoga Nidra

Free To Be Me

Mangalam 32 Country Road, Palmwoods, Queensland

Overcoming the Effects of Trauma TRE & Vagal Toning Workshop  To overcome bodily held tension, ongoing anxiety and the effects of past trauma we need a toolbox. This workshop offers that toolbox. It's designed to support you to release past trauma and better deal with ongoing daily stresses and triggers. This is an experiential workshop… Read More »Free To Be Me

$95.00

Shake it off TRE Trauma Release & Yoga Nidra

Mangalam 32 Country Road, Palmwoods, Queensland

TRE (tension and trauma release), Mindfulness and Yoga Nidra 6 wk Introductory Course This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care practices.  This course teaches TRE trauma release exercises, Yoga Nidra and mindfulness practices.… Read More »Shake it off TRE Trauma Release & Yoga Nidra

$214.50