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mindfulness

Shake It Off with TRE

Mangalam 32 Country Road, Palmwoods, QLD, Australia

SHAKE IT OFF & RESTORE CALM with TRE, Mindfulness, Vagal Toning & Yoga Nidra Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate your nervous system can take time, practice and support. This 6 week course offers time to develop in your TRE practice in a small group… Read More »Shake It Off with TRE

$240.00

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