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Upcoming Events › mindfulness › – Soraya Saraswati
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Pranayama & Meditation Online Course

Mangalam 32 Country Road, Palmwoods, Queensland

Pranayama and meditation enhance inner stillness. Pranayama and Meditation prepare us for living awake in absolute presence. In this course we will dispel myths about meditation and come to understand deeply THE SCIENCE OF INNER STILLNESS. You'll also develop a deep foundation and understanding around pranayama, breath of life. We will explore Prana (our vital… Read More »Pranayama & Meditation Online Course


Shake It Off with TRE

Mangalam 32 Country Road, Palmwoods, Queensland

TRE trauma tension release, Mindfulness and Yoga Nidra A 6 week Course of TRE, Mindfulness and Yoga Nidra. Shake it off with TRE (trauma release exercises or neurogenic tremoring), mindfulness & yoga nidra is gold. This life changing course offers tools to better manage and deal with stress and past held trauma. Learn to trust… Read More »Shake It Off with TRE


Sunshine Coast Retreat: Awakening Hearts

Mangalam 32 Country Road, Palmwoods, Queensland

Sunshine Coast Retreat AWAKENING HEARTS RETREAT Join Soraya Saraswati¬† in a deep dive into heart based living nourishing body, mind and spirit. This Sunshine Coast Retreat is set in the beautiful forested Hinterland. Includes gentle yoga, psycho-emotional lessons of the chakras, TRE trauma and tension somatic release, pranayama, music, mantra and meditation.¬†The 3 days Sunshine… Read More »Sunshine Coast Retreat: Awakening Hearts