sorayasaraswati

TRE Trauma Release Exercises with Yoga Nidra

Mangalam 32 Country Road, Palmwoods, Queensland

Bookings Closed - Course Underway 6 wk Shake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now  Tuesdays beginning July 26th - August 30th 6.30-8.00pm These two amazing tension and trauma releasing somatic practices provide you with tools to unwind the nervous system and… Read More »TRE Trauma Release Exercises with Yoga Nidra

Shake it off TRE Trauma Release & Yoga Nidra

Mangalam 32 Country Road, Palmwoods, Queensland

TRE (tension and trauma release), Mindfulness and Yoga Nidra 6 wk Introductory Course This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care practices.  This course teaches TRE trauma release exercises, Yoga Nidra and mindfulness practices.… Read More »Shake it off TRE Trauma Release & Yoga Nidra

$214.50

INDIA RETREAT Yoga Ayurveda Mantra

Kerala India Kovalam, Kerala

Mantra Meditation Ayurveda India Retreat with Terry Oldfield and Soraya Saraswati This 10 day India Beach retreat in Kovalam, Kerala South India promises to be deeply relaxing, rejuvenating and enlightening. Your hosts are  Yoga teachers and Musicians Soraya Saraswati and Terry Oldfield.Awaken Your Spirit – Nurture Your Body - Calm Your Mind Includes morning mantra chanting,… Read More »INDIA RETREAT Yoga Ayurveda Mantra

$3280.00