TRE Trauma Release Exercises with Yoga Nidra
Mangalam 32 Country Road, Palmwoods, QueenslandBookings Closed - Course Underway 6 wk Shake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now Tuesdays beginning July 26th - August 30th 6.30-8.00pm These two amazing tension and trauma releasing somatic practices provide you with tools to unwind the nervous system and… Read More »TRE Trauma Release Exercises with Yoga Nidra
Free To Be Me
Mangalam 32 Country Road, Palmwoods, QueenslandOvercoming the Effects of Trauma TRE & Vagal Toning Workshop To overcome bodily held tension, ongoing anxiety and the effects of past trauma we need a toolbox. This workshop offers that toolbox. It's designed to support you to release past trauma and better deal with ongoing daily stresses and triggers. This is an experiential workshop… Read More »Free To Be Me
Shake it off TRE Trauma Release & Yoga Nidra
Mangalam 32 Country Road, Palmwoods, QueenslandTRE (tension and trauma release), Mindfulness and Yoga Nidra 6 wk Introductory Course This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care practices. This course teaches TRE trauma release exercises, Yoga Nidra and mindfulness practices.… Read More »Shake it off TRE Trauma Release & Yoga Nidra